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Wed 22nd Jan 2025 at 8:28am by Qwerty

Run > General
  • Time
    51:12
  • Miles
    4.01
  • Min/mi
    12:46
  • Pacing
    82.1%
  • WAVA
    44.92
  • Stride(cm)
    78
  • Cals
    390
  • Cadence
    161
  • BPM
    144
  • %MHR
    70.3
  • B/mi
    1841
  • Asc(m)
    216
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.77mi - 10:00(13:04/mi) 139/151bpm [1816b/mi] 76cal 4.59/5.26mph
2) 0mi - 2(17:09/mi) 142/142bpm [2436b/mi] 3.5/3.74mph
3) 0.37mi - 4:45(12:43/mi) 145/162bpm [1845b/mi] 35cal 4.72/6.66mph
4) 0.25mi - 2:49(11:22/mi) 125/138bpm [1420b/mi] 15cal 5.28/5.07mph
5) 0.37mi - 4:10(11:11/mi) 152/159bpm [1699b/mi] 37cal 5.37/6.53mph
6) 0.25mi - 3:59(16:01/mi) 142/159bpm [2276b/mi] 27cal 3.74/5.34mph
7) 0.37mi - 4:04(10:54/mi) 154/158bpm [1678b/mi] 35cal 5.51/5.89mph
8) 0.25mi - 3:32(14:13/mi) 144/156bpm [2047b/mi] 26cal 4.22/5.89mph
9) 0.37mi - 4:25(11:51/mi) 156/159bpm [1849b/mi] 39cal 5.06/6.14mph
10) 0.25mi - 3:26(13:51/mi) 147/156bpm [2035b/mi] 27cal 4.34/5.97mph
11) 0.76mi - 10:00(13:14/mi) 143/152bpm [1892b/mi] 73cal 4.53/5.99mph
10:00 2 4:45 2:49 4:10 3:59 4:04 3:32 4:25 3:26 10:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.77 10:00 10:00 13:04 136 97-151 1776 152 0-178 39/28
0.77 10:01 1 9:41 142 141-142 1375 0 0-0 0/0
1.14 14:46 4:45 12:47 146 117-162 1866 148 0-184 25/5
1.38 17:31 2:45 11:14 125 109-138 1405 160 114-174 19/40
1.75 21:34 4:03 11:10 152 138-159 1697 175 164-178 14/12
1.99 25:29 3:55 16:03 142 130-158 2279 142 0-176 34/30
2.35 29:26 3:57 10:56 154 145-157 1684 169 0-176 16/21
2.60 32:56 3:30 14:07 144 129-155 2032 147 0-174 25/13
2.97 37:21 4:25 11:52 156 148-159 1851 171 84-178 20/29
3.22 40:47 3:25 13:55 147 137-156 2047 153 110-174 20/10
3.97 50:44 9:57 +1 13:13 143 118-152 1890 155 0-176 53/61

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 7.7% 12:30
    21 11.4% 13:45
    13 5.6% 13:14
    13 4.7% 16:51
    11 2.5% 10:54

  • Cadence Distribution

    161 avge / 184 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 173 3.5 42:02 12:09
    Walk 17.9 115 0.5 9:09 16:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 40.34% More
    800m 5:19 10:43 44.31% More
    1km 6:51 11:01 44.66% More
    Mile 11:47 11:47 43.60% More
    5k 39:09 12:36 45.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 44.60
    5km 38:55 12:32 45.70
    5M 1:04:54 12:59 44.35
    10km 1:21:59 13:12 43.71
    10M 2:16:42 13:40 43.37
    Half 3:02:44 13:57 43.01
    20M 4:47:56 14:24 42.05
    Mara 6:24:52 14:41 41.21

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