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Wed 22nd Jan 2025 at 8:52am by runnyeyes

Run > General
  • Time
    38:56
  • Miles
    3.06
  • Min/mi
    12:43
  • Pacing
    94.1%
  • WAVA
    49.21
  • Stride(cm)
    73
  • Cals
    300
  • Watts
    185
  • Cadence
    173
  • BPM
    141
  • %MHR
    77.3
  • B/mi
    1790
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 12:59(12:59/mi) 130/141bpm [1688b/mi] 96cal 184/268W
2) 1mi - 12:24(12:24/mi) 143/149bpm [1772b/mi] 99cal 187/222W
3) 1mi - 12:47(12:47/mi) 148/154bpm [1891b/mi] 99cal 183/243W
4) 0.06mi - 46(12:30/mi) 152/155bpm [1899b/mi] 6cal 182/207W
12:59 12:24 12:47 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 12:43 109 70-129 1386 178 120-188 188 79-230 3/0
0.25 3:08 1:32 12:18 132 128-134 1624 175 168-180 180 152-237 1/6
0.38 4:42 1:35 12:36 134 132-136 1689 177 176-180 183 179-185 0/1
0.50 6:26 1:44 13:49 127 124-136 1754 167 84-178 188 143-260 5/1
0.63 7:56 1:31 12:05 136 133-140 1644 175 168-178 176 148-204 1/5
0.75 9:41 1:44 13:53 135 132-137 1874 167 138-178 189 59-220 4/1
0.88 11:18 1:38 13:01 133 131-136 1731 174 170-178 174 141-247 2/5
1.00 12:58 1:40 13:23 136 133-141 1820 172 140-176 195 148-268 5/1
1.13 14:32 1:33 12:26 141 139-143 1754 175 170-178 185 169-222 3/1
1.25 16:00 1:28 11:47 141 139-144 1661 175 172-178 180 164-189 1/4
1.38 17:32 1:32 12:13 141 137-144 1721 176 170-180 189 170-213 1/4
1.50 19:05 1:33 12:24 146 142-149 1811 177 174-180 194 185-206 2/0
1.63 20:35 1:31 12:06 144 137-147 1742 176 174-178 189 181-198 2/1
1.75 22:16 1:40 13:23 144 135-147 1928 167 138-176 192 153-210 3/2
1.88 23:45 1:29 11:52 143 138-145 1696 176 174-178 181 153-191 0/3
2.00 25:22 1:37 12:59 147 143-148 1908 174 132-178 182 142-195 1/1
2.13 26:57 1:35 12:37 143 141-146 1804 171 130-178 179 140-195 2/1
2.25 28:33 1:37 12:53 146 143-148 1881 173 138-178 184 163-202 1/2
2.38 30:22 1:49 14:30 145 141-149 2102 159 130-178 182 147-243 4/0
2.50 31:59 1:37 12:54 147 144-149 1897 170 136-178 184 133-225 3/1
2.63 33:31 1:32 12:15 153 148-154 1875 176 174-178 191 182-224 1/1
2.75 35:03 1:32 12:16 151 147-154 1851 175 172-178 175 159-197 0/6
2.88 36:35 1:32 12:14 148 146-152 1810 177 174-180 194 178-209 1/0
3.00 38:09 1:34 12:34 153 151-154 1922 174 154-178 188 56-215 2/1
3.06 38:55 46 12:32 152 150-155 1906 176 144-180 182 65-207 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 175 2.9 36:28 12:32
    Walk 6.3 134 0.2 2:27 16:09

  • Power Distribution

    185W (268 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:51 37.39% More
    800m 6:01 12:06 43.74% More
    1km 7:34 12:10 44.78% More
    Mile 12:20 12:20 45.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 46.77
    5km 39:34 12:44 49.14
    5M 1:05:31 13:06 48.65
    10km 1:22:29 13:16 48.48
    10M 2:16:36 13:40 48.49
    Half 3:01:52 13:53 47.71
    20M 4:44:48 14:14 48.28
    Mara 6:19:11 14:28 48.25
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