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Tue 21st Jan 2025 at 6:08pm by SlownOld

Walk > General
  • Time
    1:01:26
  • Miles
    3.33
  • Min/mi
    18:27
  • Stride(cm)
    79
  • Cals
    204
  • Cadence
    110
  • BPM
    94
  • %MHR
    55
  • B/mi
    1734
  • Asc(m)
    187
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:44(11:44/km) 98/112bpm [1151b/km] 48cal 54/60rpm 5.11/5.95kmph
2) 1km - 10:59(10:59/km) 96/103bpm [1055b/km] 39cal 55/60rpm 5.46/6.08kmph
3) 1km - 11:11(11:11/km) 97/101bpm [1084b/km] 39cal 55/60rpm 5.37/5.81kmph
4) 1km - 11:11(11:11/km) 90/94bpm [1007b/km] 32cal 54/57rpm 5.36/6.18kmph
5) 1km - 11:04(11:04/km) 91/119bpm [1006b/km] 33cal 55/72rpm 5.43/7.15kmph
6) 0.35km - 5:17(14:59/km) 87/91bpm [1304b/km] 13cal 54/60rpm 4/5.64kmph
11:44 10:59 11:11 11:11 11:04 5:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:58 95 77-112 1896 108 104-120 0/0
0.25 4:47 2:17 18:15 99 94-107 1807 110 106-118 16/7
0.38 7:03 2:17 18:14 99 96-101 1805 108 106-110 2/5
0.50 9:25 2:22 18:54 99 95-103 1871 107 104-110 4/6
0.63 11:47 2:22 18:54 98 96-100 1852 108 106-110 10/13
0.75 14:15 2:28 19:47 97 94-99 1919 110 104-112 12/6
0.88 16:26 2:11 17:27 91 89-94 1588 110 108-114 2/15
1.00 18:37 2:11 17:28 94 92-96 1642 111 110-112 21/5
1.13 20:41 2:04 16:33 98 91-103 1622 110 108-112 18/3
1.25 22:51 2:10 17:20 99 97-102 1716 109 108-110 7/14
1.38 25:05 2:13 17:47 97 94-100 1725 109 108-114 10/10
1.50 27:13 2:09 17:10 98 97-99 1682 110 108-112 8/9
1.63 29:26 2:12 17:39 97 94-100 1711 109 106-110 7/32
1.75 31:52 2:27 19:34 99 96-100 1937 112 108-120 9/6
1.88 34:05 2:13 17:42 89 82-97 1575 111 110-112 2/5
2.00 36:22 2:17 18:16 88 85-91 1608 111 110-114 8/6
2.13 38:43 2:21 18:47 91 88-93 1709 109 98-112 13/12
2.25 40:58 2:15 18:00 91 89-92 1639 109 106-110 9/9
2.38 43:10 2:11 17:32 90 88-92 1578 109 106-112 6/3
2.50 45:19 2:09 17:12 91 88-94 1565 109 106-112 12/10
2.63 47:37 2:18 18:25 90 88-93 1658 108 106-112 15/14
2.75 49:54 2:17 18:18 90 87-92 1648 108 106-110 10/12
2.88 52:13 2:19 18:29 87 85-91 1607 109 106-110 6/9
3.00 54:17 2:04 16:32 103 87-117 1703 120 110-142 6/3
3.13 56:29 2:12 17:36 89 85-98 1566 110 108-112 6/7
3.25 58:47 2:19 18:31 88 83-90 1629 108 106-110 11/10
3.33 1:01:26 2:39 34:44 86 84-88 2986 107 104-110 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.2% 17:15

  • Cadence Distribution

    110 avge / 142 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 8:31 17:08 More
    1km 10:41 17:11 More
    Mile 17:26 17:26 More
    5k 55:55 18:00 More
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