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Wed 22nd Jan 2025 at 8:28am by Mrs Jubbly

Walk > General

  • Time
    42:34
  • Miles
    2.57
  • Min/mi
    16:34
  • Stride(cm)
    75
  • Cals
    260
  • Cadence
    129
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    2048
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:09(10:09/km) 122/136bpm [1239b/km] 68cal 59/70rpm
2) 1km - 10:27(10:27/km) 123/136bpm [1285b/km] 59cal 61/70rpm
3) 1km - 9:59(9:59/km) 127/136bpm [1269b/km] 65cal 63/83rpm
4) 1km - 10:35(10:35/km) 122/141bpm [1292b/km] 60cal 62/71rpm
5) 0.13km - 1:23(10:50/km) 119/125bpm [1289b/km] 8cal 55/66rpm
10:09 10:27 9:59 10:35 1:23

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:27 119 112-126 1957 131 124-138 3/3
0.25 4:02 1:59 15:50 120 112-129 1901 134 130-138 5/2
0.38 6:15 2:13 17:40 127 121-136 2244 130 106-138 5/1
0.50 8:16 2:01 16:12 124 119-127 2009 129 124-134 4/2
0.63 10:14 1:58 15:44 124 118-128 1952 130 126-134 4/3
0.75 12:19 2:04 16:35 123 119-128 2040 131 124-136 3/4
0.88 14:23 2:04 16:36 121 118-124 2008 130 122-136 2/6
1.00 16:30 2:07 16:59 124 121-126 2105 129 124-136 4/4
1.13 18:39 2:08 17:07 126 118-136 2156 127 118-132 1/5
1.25 20:45 2:06 16:50 119 115-124 2003 128 124-132 1/4
1.38 22:43 1:58 15:47 126 120-136 1989 134 118-166 3/3
1.50 24:42 1:58 15:47 130 125-136 2053 134 122-138 4/2
1.63 26:45 2:03 16:27 124 119-133 2039 130 126-134 5/4
1.75 28:48 2:03 16:20 128 120-133 2092 129 124-136 5/2
1.88 30:47 2:00 15:57 127 116-133 2025 130 126-134 2/3
2.00 32:51 2:04 16:31 123 119-131 2032 131 126-142 5/1
2.13 34:58 2:07 16:56 132 115-141 2236 127 124-132 4/8
2.25 37:06 2:08 17:02 118 114-125 2010 127 122-132 3/4
2.38 39:21 2:15 17:59 118 112-123 2122 125 118-130 3/5
2.50 41:29 2:08 17:01 118 111-125 2008 124 114-128 0/2
2.56 42:35 1:06 17:16 118 113-123 2038 126 122-132 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    124 avge / 141 max Delete HR Trace
  • Climb Gradient Min/mi
    11 1.4% 16:24
  • Cadence Distribution

    129 avge / 166 max Stride Length: 75cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 7:56 15:58 More
    1km 9:58 16:02 More
    Mile 16:18 16:18 More
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