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Tue 21st Jan 2025 at 3:31pm by pielips

Walk > Dog Hiking
  • Time
    50:54
  • Miles
    1.42
  • Min/mi
    35:51
  • Stride(cm)
    40
  • Cals
    132
  • Cadence
    112
  • Asc(m)
    256
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 40:51(40:51/mi) 96cal 1.47/2.92mph
2) 0.42mi - 10:03(23:50/mi) 36cal 2.52/3.3mph
40:51 10:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:31 2:31 40:12 117 100-144 152/5
0.13 5:08 2:37 41:50 133 116-156 20/0
0.19 8:00 2:52 45:57 127 116-138 41/0
0.25 9:57 1:57 31:17 118 88-154 23/0
0.31 12:48 2:51 45:29 116 116-116 0/7
0.38 15:18 2:30 40:04 116 116-116 10/3
0.44 17:49 2:31 40:23 115 114-116 8/6
0.50 20:00 2:11 34:51 114 114-114 9/6
0.56 22:46 2:45 44:08 - 0/7
0.63 25:17 2:31 40:19 114 114-114 9/6
0.69 28:49 3:32 56:29 114 114-114 16/0
0.75 32:23 3:35 57:13 114 114-114 0/10
0.81 34:47 2:23 38:14 89 86-94 7/5
0.88 36:45 1:58 31:34 121 114-140 3/3
0.94 38:42 1:57 31:08 107 84-114 0/9
1.00 40:52 2:10 34:44 105 96-114 5/10
1.06 42:19 1:27 23:09 104 96-110 16/14
1.13 43:42 1:23 22:06 104 94-110 0/30
1.19 45:17 1:36 25:32 115 112-118 0/38
1.25 47:04 1:46 28:24 108 106-110 28/23
1.31 48:16 1:12 19:12 108 100-114 2/7
1.38 49:28 1:12 19:20 106 102-110 2/7
1.42 50:55 1:27 31:05 112 110-114 2/1

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 27.8% 39:24
    21 16.9% 59:23

  • Cadence Distribution

    112 avge / 156 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:40 22:47 More
    800m 12:21 24:51 More
    1km 16:23 26:22 More
    Mile 33:46 33:46 More
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