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Wed 22nd Jan 2025 at 8:37am by riggys99

Walk > Dog Walking
  • Time
    26:13
  • Miles
    0.58
  • Min/mi
    45:12
  • Stride(cm)
    35
  • Cals
    86
  • Cadence
    102
  • BPM
    81
  • %MHR
    42.2
  • B/mi
    3679
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.58mi - 26:13(45:30/mi) 81/93bpm [3686b/mi] 86cal 21/79rpm 1.32/2.9mph
26:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:16 3:16 52:10 84 71-92 4382 103 90-158 46/44
0.13 7:26 4:11 1:06:49 77 67-91 5145 102 86-148 7/13
0.19 10:39 3:12 51:18 76 69-84 3899 104 84-154 8/12
0.25 13:46 3:08 50:01 86 80-93 4302 120 80-158 6/5
0.31 16:35 2:49 45:01 83 74-90 3736 111 80-156 6/3
0.38 18:51 2:16 36:15 82 76-86 2972 90 80-146 8/4
0.44 20:44 1:54 30:18 82 78-85 2485 87 80-94 4/5
0.50 22:44 1:59 31:47 78 70-83 2479 98 84-104 5/6
0.56 25:12 2:28 39:29 80 75-86 3159 107 98-112 6/8
0.58 26:14 1:02 1:16:47 86 85-87 6603 95 92-98 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.7% 46:36

  • Cadence Distribution

    102 avge / 158 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:09 32:46 More
    800m 20:06 40:26 More
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