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Wed 22nd Jan 2025 at 7:54am by Ocelot Spleens

Walk > General
  • Time
    1:01:31
  • Miles
    3.28
  • Min/mi
    18:45
  • Stride(cm)
    80
  • Cals
    333
  • Cadence
    107
  • BPM
    89
  • %MHR
    54.2
  • B/mi
    1676
  • Asc(m)
    92
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:27(18:27/mi) 85/102bpm [1569b/mi] 105cal 53/56rpm 3.25/0mph
2) 1mi - 19:07(19:07/mi) 87/121bpm [1664b/mi] 103cal 53/57rpm 3.14/0mph
3) 1mi - 18:57(18:57/mi) 91/125bpm [1724b/mi] 99cal 54/56rpm 3.17/0mph
4) 0.28mi - 4:59(17:51/mi) 93/111bpm [1659b/mi] 26cal 54/57rpm 3.36/0mph
18:27 19:07 18:57 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:01 79 65-87 1582 104 100-108 4/0
0.25 4:53 2:23 19:05 83 80-85 1584 105 102-108 2/0
0.38 7:08 2:15 17:58 90 83-102 1616 106 102-108 0/1
0.50 9:18 2:10 17:22 96 84-102 1666 107 104-110 1/2
0.63 11:36 2:18 18:24 86 84-87 1583 107 106-108 1/0
0.75 13:53 2:16 18:12 81 69-90 1474 107 106-108 4/0
0.88 16:12 2:19 18:32 80 73-83 1482 107 104-108 7/0
1.00 18:28 2:16 18:10 81 80-83 1472 108 106-108 4/0
1.13 20:50 2:22 18:56 84 82-85 1591 108 106-110 2/2
1.25 23:08 2:18 18:22 82 78-85 1506 108 106-110 0/6
1.38 25:21 2:13 17:47 89 81-100 1582 108 104-114 0/5
1.50 27:36 2:15 18:03 83 79-92 1498 107 104-110 0/3
1.63 29:52 2:15 18:02 82 73-90 1479 108 106-110 6/0
1.75 32:20 2:28 19:46 88 81-98 1740 106 104-108 8/0
1.88 34:54 2:34 20:34 89 85-94 1830 105 104-108 13/0
2.00 38:31 3:37 +56 28:58 103 86-121 2984 107 104-110 4/3
2.13 41:07 2:36 20:47 94 87-103 1954 106 100-110 11/0
2.25 43:29 2:22 18:53 96 93-98 1812 107 106-108 3/5
2.38 45:49 2:20 18:43 90 78-97 1684 106 104-108 0/4
2.50 48:35 2:45 22:03 87 83-88 1919 106 102-112 13/4
2.63 50:52 2:17 18:19 87 86-90 1594 109 108-112 0/7
2.75 53:04 2:12 17:39 106 86-123 1871 109 106-112 0/10
2.88 55:15 2:11 17:24 87 75-103 1514 109 108-112 0/12
3.00 57:28 2:13 17:48 87 80-99 1548 108 106-112 0/9
3.13 59:40 2:12 17:36 88 86-89 1549 109 108-110 0/7
3.25 1:01:54 2:14 17:48 98 87-110 1745 109 106-114 0/5
3.28 1:02:27 33 18:44 99 98-100 1855 107 104-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.4% 22:38
    19 1.9% 18:24
    18 5.2% 19:11
    13 7.1% 18:47

  • Cadence Distribution

    107 avge / 114 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:44 17:35 More
    1km 10:55 17:34 More
    Mile 18:11 18:11 More
    5k 59:01 19:00 More

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