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Wed 22nd Jan 2025 at 9:42am by nikospet

Run > Recovery Run
  • Time
    48:13
  • Miles
    4.43
  • Min/mi
    10:53
  • Pacing
    84.2%
  • WAVA
    45.95
  • Stride(cm)
    90
  • Cals
    416
  • Cadence
    164
  • BPM
    102
  • %MHR
    54.8
  • B/mi
    1110
  • Asc(m)
    211
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

1) 7.14km - 48:13(6:45/km) 103/116bpm [696b/km] 416cal
48:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 79 56-99 842 167 158-174 0/32
0.25 2:46 1:26 11:25 101 100-102 1152 160 158-164 2/11
0.38 4:16 1:30 12:00 101 100-103 1213 161 160-166 17/10
0.50 6:00 1:45 13:57 104 102-107 1451 160 154-164 11/3
0.63 7:23 1:23 11:00 101 96-106 1111 164 160-170 10/3
0.75 9:09 1:46 14:07 104 101-107 1468 161 158-164 11/2
0.88 10:26 1:17 10:20 100 97-107 1033 164 158-172 10/6
1.00 11:52 1:26 11:30 102 98-106 1174 164 160-170 9/6
1.13 13:19 1:27 11:35 107 103-110 1240 163 160-168 9/10
1.25 14:55 1:35 12:43 107 106-109 1360 162 160-164 12/2
1.38 16:16 1:21 10:48 104 99-107 1124 163 160-166 10/2
1.50 17:37 1:21 10:49 101 96-105 1093 162 158-170 6/4
1.63 19:07 1:30 12:01 105 101-109 1262 161 160-164 11/4
1.75 20:40 1:33 12:22 110 105-111 1361 160 158-162 12/2
1.88 22:05 1:25 11:22 105 103-108 1194 161 158-172 7/5
2.00 23:23 1:18 10:27 106 104-107 1107 163 160-168 12/4
2.13 24:56 1:33 12:22 107 100-114 1323 165 160-170 5/8
2.25 26:26 1:30 12:01 115 112-116 1381 163 160-166 13/0
2.38 28:10 1:43 13:47 101 92-112 1392 165 158-174 7/3
2.50 29:30 1:20 10:43 102 95-109 1092 165 160-174 2/5
2.63 31:02 1:32 12:17 109 105-112 1338 162 158-168 5/11
2.75 32:22 1:20 10:41 110 104-115 1174 161 156-168 9/1
2.88 33:26 1:04 8:35 102 99-104 875 169 164-172 10/4
3.00 34:33 1:07 8:57 102 99-104 913 168 164-172 0/10
3.13 35:49 1:16 10:07 104 97-110 1052 165 158-170 1/14
3.25 37:06 1:16 10:11 103 100-107 1049 163 160-168 7/7
3.38 38:12 1:06 8:50 100 98-103 884 167 162-170 1/12
3.50 39:25 1:13 9:46 97 94-101 947 165 162-166 1/12
3.63 40:33 1:08 9:02 99 98-100 894 167 162-172 1/13
3.75 41:40 1:06 8:52 99 98-101 878 166 162-172 3/13
3.88 42:51 1:12 9:34 100 96-103 957 164 160-168 0/17
4.00 43:56 1:05 8:38 97 94-100 838 166 164-170 1/8
4.13 45:04 1:08 9:05 101 99-102 917 167 162-172 3/7
4.25 46:08 1:04 8:34 103 99-105 882 167 164-168 2/9
4.38 47:22 1:14 9:49 101 98-103 991 165 160-168 2/7
4.43 48:13 51 14:23 101 98-105 1453 160 156-166 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.8% 12:55
    15 7.6% 12:03
    15 5.1% 12:32
    14 9.4% 12:50
    13 8.3% 12:37
    11 6.5% 11:53

  • Cadence Distribution

    164 avge / 174 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 163 4.4 47:50 10:47
    Still 0.8 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 40.50% More
    800m 4:25 8:54 46.06% More
    1km 5:33 8:56 47.84% More
    Mile 9:02 9:02 49.88% More
    5k 32:12 10:22 47.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 45.27
    5km 33:06 10:39 46.35
    5M 54:49 10:58 45.67
    10km 1:09:01 11:06 45.34
    10M 1:54:17 11:26 45.31
    Half 2:32:10 11:37 44.71
    20M 3:58:17 11:55 45.24
    Mara 5:17:15 12:07 45.31
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