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Wed 22nd Jan 2025 at 7:58am by melbas

Run > General
  • Time
    47:37
  • Miles
    5.01
  • Min/mi
    9:30
  • Pacing
    93.4%
  • WAVA
    55.07
  • Stride(cm)
    100
  • Cals
    572
  • Watts
    296
  • Cadence
    170
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1155
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 116/123bpm [1136b/mi] 115cal 291/348W
2) 1mi - 9:34(9:34/mi) 123/128bpm [1176b/mi] 118cal 291/342W
3) 1mi - 9:30(9:30/mi) 118/124bpm [1121b/mi] 110cal 293/322W
4) 1mi - 9:29(9:29/mi) 123/137bpm [1166b/mi] 112cal 294/323W
5) 1mi - 9:13(9:13/mi) 127/134bpm [1171b/mi] 116cal 308/426W
6) 0.01mi - 3(7:14/mi) 131/132bpm [947b/mi] 1cal 310/310W
9:48 9:34 9:30 9:29 9:13 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:55 108 88-118 1071 166 100-172 289 120-338 2/2
0.50 4:58 2:29 9:56 116 112-118 1153 169 144-174 296 244-348 5/3
0.75 7:17 2:20 9:18 119 116-122 1107 171 166-178 297 100-321 2/2
1.00 9:47 2:29 9:58 121 117-123 1205 168 164-170 286 279-296 1/2
1.25 12:29 2:42 +15 10:49 124 121-126 1342 168 94-176 284 238-300 1/3
1.50 14:50 2:21 9:23 123 117-128 1154 171 166-174 299 205-342 2/1
1.75 17:12 2:22 9:29 125 124-127 1186 170 162-174 296 274-305 2/4
2.00 19:36 2:23 9:34 121 115-125 1158 170 166-174 296 284-330 2/2
2.25 22:01 2:25 9:41 119 117-119 1153 170 168-174 290 279-302 1/1
2.50 24:26 2:25 9:40 118 115-120 1140 169 162-174 281 246-300 1/3
2.75 26:47 2:21 9:25 117 115-120 1101 170 164-178 300 280-322 2/2
3.00 29:05 2:18 9:14 118 116-124 1089 172 168-174 303 293-319 1/1
3.25 31:24 2:19 9:16 121 120-124 1121 172 168-174 305 296-323 1/1
3.50 33:47 2:22 9:29 118 116-121 1118 171 166-176 292 276-311 2/3
3.75 36:12 2:25 9:41 121 117-131 1171 169 166-176 289 277-300 2/2
4.00 38:34 2:23 9:31 134 130-137 1274 170 166-176 292 285-320 1/1
4.25 40:54 2:20 9:18 130 126-134 1209 170 162-174 306 294-328 3/4
4.50 43:14 2:20 9:21 126 122-128 1178 170 166-176 300 279-314 1/3
4.75 45:36 2:22 9:26 125 122-128 1180 170 166-176 296 246-362 4/4
5.00 47:48 2:12 8:48 130 127-133 1145 173 166-178 333 299-426 4/2
5.01 47:52 4 9:26 131 131-132 1235 172 172-172 310 310-310 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 170 5 47:31 9:33
    Walk 0.2 99 0 6 10:18
    Pause 0.5 - - 15 -

  • Power Distribution

    296W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 40.90% More
    800m 4:32 9:07 46.82% More
    1km 5:44 9:13 48.27% More
    Mile 9:13 9:13 50.94% More
    5k 29:13 9:24 54.80% More
    5 miles 47:47 9:33 54.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 77.22
    5km 25:52 8:20 61.90
    5M 47:30 9:30 55.11
    10km 1:02:42 10:05 52.23
    10M 1:55:09 11:31 47.12
    Half 2:42:35 12:25 43.86
    20M 4:39:10 13:58 40.48
    Mara 6:34:11 15:03 38.23
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