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Wed 22nd Jan 2025 at 7:07am by Chas Andrews

Run > General
  • Time
    1:15:01
  • Miles
    8.10
  • Min/mi
    9:16
  • Pacing
    91.6%
  • WAVA
    52.01
  • Stride(cm)
    100
  • Cals
    1084
  • Watts
    387
  • Cadence
    174
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1270
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 121/134bpm [1142b/mi] 128cal 391/677W
2) 1mi - 9:12(9:12/mi) 127/137bpm [1169b/mi] 130cal 362/499W
3) 1mi - 9:12(9:12/mi) 135/143bpm [1242b/mi] 133cal 384/593W
4) 1mi - 9:10(9:10/mi) 138/148bpm [1266b/mi] 136cal 392/482W
5) 1mi - 9:46(9:46/mi) 148/154bpm [1445b/mi] 148cal 405/488W
6) 1mi - 9:20(9:20/mi) 144/150bpm [1345b/mi] 138cal 368/475W
7) 1mi - 9:05(9:05/mi) 140/144bpm [1271b/mi] 129cal 374/493W
8) 1mi - 8:56(8:56/mi) 142/146bpm [1269b/mi] 130cal 400/482W
9) 0.1mi - 52(8:34/mi) 140/141bpm [1199b/mi] 12cal 384/418W
9:26 9:12 9:12 9:10 9:46 9:20 9:05 8:56 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 104 55-120 983 173 166-178 500 336-677 23/1
0.50 4:44 2:22 9:29 123 119-125 1166 173 168-176 376 355-404 4/0
0.75 7:06 2:22 9:30 130 123-132 1234 175 172-176 375 353-419 4/1
1.00 9:26 2:20 9:19 129 125-134 1201 173 170-176 333 314-356 0/10
1.25 11:42 2:16 9:04 125 124-126 1133 173 170-176 346 330-363 0/9
1.50 14:01 2:19 9:15 124 123-127 1147 173 172-176 354 334-369 0/8
1.75 16:26 2:25 +6 9:40 127 120-131 1228 173 158-178 376 206-499 4/6
2.00 18:44 2:18 9:11 133 130-137 1221 174 164-176 372 340-440 1/2
2.25 20:58 2:15 8:59 132 129-134 1185 174 170-176 375 311-511 4/8
2.50 23:31 2:33 +15 10:13 134 123-140 1369 173 160-176 391 284-564 7/8
2.75 25:46 2:14 8:57 136 124-143 1216 175 172-176 440 372-593 7/1
3.00 28:20 2:34 +10 10:17 138 134-141 1418 172 152-176 364 216-415 2/5
3.25 30:33 2:13 8:53 135 133-139 1200 174 172-176 395 358-430 3/3
3.50 33:05 2:32 +13 10:08 136 132-141 1379 172 110-176 370 19-415 1/7
3.75 35:25 2:20 9:19 139 133-144 1295 173 164-176 409 356-478 5/1
4.00 37:44 2:19 9:15 143 139-148 1322 174 166-176 400 352-482 5/4
4.25 40:14 2:30 10:01 145 142-148 1453 173 170-176 408 384-454 7/0
4.50 42:47 2:33 10:11 148 144-151 1507 173 170-176 430 373-488 16/0
4.75 45:08 2:22 9:27 151 149-154 1426 175 172-176 414 356-458 9/0
5.00 47:29 2:21 9:25 146 142-151 1374 174 170-176 366 333-446 1/5
5.25 49:48 2:18 9:14 147 145-150 1357 174 172-176 386 360-441 4/1
5.50 52:11 2:23 9:32 147 144-150 1402 174 172-176 368 352-400 2/2
5.75 54:45 2:34 +12 10:15 140 137-147 1435 173 158-176 366 259-416 2/3
6.00 57:11 2:26 +10 9:45 141 138-143 1375 175 166-178 388 341-475 4/2
6.25 59:30 2:19 9:17 140 139-141 1299 174 166-176 358 335-436 2/4
6.50 1:01:49 2:19 9:17 140 138-143 1301 175 174-176 373 353-434 1/1
6.75 1:04:03 2:13 8:53 140 137-143 1243 174 168-176 366 316-386 1/6
7.00 1:06:16 2:13 8:53 140 136-144 1243 175 168-176 401 325-493 4/6
7.25 1:08:36 2:20 9:21 142 141-144 1328 175 174-176 418 345-482 8/2
7.50 1:10:49 2:13 8:50 143 140-146 1264 175 174-178 400 385-437 4/0
7.75 1:13:04 2:15 9:02 143 139-145 1292 175 174-176 384 370-407 0/2
8.00 1:15:12 2:08 8:32 141 139-142 1203 176 174-178 398 365-427 3/4
8.10 1:16:05 53 8:38 140 140-141 1209 175 172-176 384 363-418 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.4% 9:48
    29 2.5% 9:29
    14 3.0% 9:53
    11 1.2% 9:03

  • Cadence Distribution

    174 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 173 8.1 1:15:02 9:23
    Walk 0.1 110 0 3 14:29
    Pause 1.3 - - 1:00 -

  • Power Distribution

    387W (677 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 39.10% More
    800m 4:20 8:42 44.41% More
    1km 5:25 8:44 46.19% More
    Mile 8:51 8:51 48.16% More
    5k 28:37 9:13 50.63% More
    5 miles 46:48 9:22 50.41% More
    10k 58:23 9:24 50.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 52.16
    5km 27:10 8:45 53.35
    5M 44:59 9:00 52.45
    10km 56:38 9:07 52.02
    10M 1:33:47 9:23 51.92
    Half 2:04:52 9:32 51.19
    20M 3:15:33 9:47 51.80
    Mara 4:20:21 9:56 51.88
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