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Wed 22nd Jan 2025 at 7:21am by mikep

Run > General
  • Time
    1:00:16
  • Miles
    6.20
  • Min/mi
    9:43
  • Pacing
    69.8%
  • WAVA
    56.88
  • Stride(cm)
    94
  • Cals
    435
  • Cadence
    177
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1265
  • Asc(m)
    276
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 132/149bpm [1368b/mi] 90cal 5.79/6.16mph
2) 1mi - 10:07(10:07/mi) 122/137bpm [1234b/mi] 64cal 5.93/6.24mph
3) 1mi - 9:50(9:50/mi) 129/141bpm [1269b/mi] 69cal 6.1/6.47mph
4) 1mi - 9:26(9:26/mi) 134/156bpm [1264b/mi] 70cal 6.36/7.03mph
5) 1mi - 9:12(9:12/mi) 132/146bpm [1214b/mi] 61cal 6.52/7.18mph
6) 1mi - 9:36(9:36/mi) 137/148bpm [1316b/mi] 70cal 6.25/6.66mph
7) 0.2mi - 1:44(8:39/mi) 133/157bpm [1149b/mi] 11cal 6.94/7.01mph
10:22 10:07 9:50 9:26 9:12 9:36 1:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 126 92-145 1354 169 118-180 6/7
0.50 5:19 2:38 10:33 144 141-148 1519 176 168-182 34/1
0.75 7:50 2:30 10:01 131 119-147 1312 179 174-184 12/26
1.00 10:21 2:31 10:06 120 112-127 1212 177 168-182 14/9
1.25 12:50 2:29 9:56 117 113-120 1163 178 172-182 13/17
1.50 15:26 2:35 10:21 127 116-137 1315 175 170-180 12/8
1.75 17:55 2:30 9:58 126 124-129 1256 173 168-178 6/14
2.00 22:19 4:24 +1:51 17:34 115 89-129 2020 177 172-184 10/24
2.25 24:49 2:30 10:01 124 114-131 1243 177 172-180 19/0
2.50 27:18 2:29 9:57 129 123-137 1283 176 170-182 13/18
2.75 29:49 2:30 10:01 131 125-140 1313 175 172-178 16/6
3.00 32:09 2:20 9:22 133 130-138 1245 178 176-180 9/9
3.25 34:31 2:22 9:29 136 113-156 1289 177 172-182 4/19
3.50 36:51 2:20 9:19 136 130-139 1268 174 170-178 15/20
3.75 39:16 2:25 9:40 131 123-135 1265 174 170-180 17/5
4.00 41:35 2:19 9:15 130 126-134 1203 178 172-186 10/21
4.25 43:47 2:12 8:49 128 124-131 1128 181 172-188 14/14
4.50 46:09 2:22 9:30 135 128-144 1282 177 174-182 19/15
4.75 48:26 2:16 9:06 131 128-139 1192 182 178-186 13/15
5.00 50:47 2:21 9:24 134 126-145 1259 177 172-182 6/15
5.25 53:13 2:26 9:44 136 130-143 1325 177 174-182 20/11
5.50 55:42 2:29 9:58 137 135-143 1365 178 174-184 16/18
5.75 58:01 2:19 9:16 136 134-138 1259 179 172-184 29/12
6.00 1:00:23 2:22 9:27 139 135-147 1314 179 176-184 9/15
6.20 1:02:07 1:44 8:41 133 117-156 1155 182 178-188 12/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 9.2% 10:31
    26 12.4% 9:55
    16 7.0% 9:25
    14 13.2% 8:14
    14 10.5% 9:52
    14 8.0% 9:10

  • Cadence Distribution

    177 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 177 6.2 1:00:13 10:01
    Walk 0.1 118 0 3 12:32
    Pause 2.9 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 44.77% More
    800m 4:25 8:54 49.97% More
    1km 5:36 9:01 51.49% More
    Mile 9:06 9:06 53.92% More
    5k 29:05 9:22 57.57% More
    5 miles 49:47 9:57 55.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 58.54
    5km 28:33 9:11 58.64
    5M 47:46 9:33 57.42
    10km 1:00:25 9:43 56.85
    10M 1:41:03 10:06 56.37
    Half 2:15:19 10:20 55.37
    20M 3:33:48 10:41 55.53
    Mara 4:46:17 10:56 55.30
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