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Wed 22nd Jan 2025 at 7:08am by Smallsy

Run > General

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Time
29:06
Miles
3.16
Min/mi
9:13
Pacing
91.1%
WAVA
48.08
Stride(cm)
105
Cals
445
Cadence
166
BPM
158
%MHR
92.6
B/mi
1458
Asc(m)
374
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:02(6:02/km) 147/159bpm [886b/km] 84cal 9.95/11.08kmph
2) 1km - 6:03(6:03/km) 157/162bpm [950b/km] 93cal 9.92/11.02kmph
3) 1km - 5:40(5:40/km) 164/171bpm [929b/km] 90cal 10.59/10.78kmph
4) 1km - 5:33(5:33/km) 164/169bpm [909b/km] 87cal 10.82/11.15kmph
5) 1km - 5:19(5:19/km) 165/170bpm [878b/km] 84cal 11.27/11.72kmph
6) 0.09km - 29(5:13/km) 170/172bpm [887b/km] 7cal 11.51/11.59kmph

6:02 6:03 5:40 5:33 5:19 29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	130 105-148	1442	160 116-164	34/0
0.25	2:38	1:15	9:58	148 145-151	1476	163 162-164	52/0
0.38	3:53	1:15	9:59	148 144-152	1478	164 162-166	9/5
0.50	4:59	1:06	8:49	153 147-157	1349	166 164-168	12/5
0.63	6:06	1:07	8:54	156 152-159	1388	166 164-168	2/34
0.75	7:24	1:18	10:27	157 155-162	1642	166 166-168	5/20
0.88	8:46	1:22	10:56	157 153-160	1717	166 164-168	63/14
1.00	9:57	1:10	9:23	157 153-160	1473	167 164-168	105/3
1.13	11:02	1:05	8:44	158 156-161	1379	166 164-166	10/4
1.25	12:12	1:10	9:17	159 158-161	1476	166 164-168	15/2
1.38	13:20	1:08	9:08	163 158-168	1488	167 166-168	10/1
1.50	14:28	1:08	9:05	162 157-167	1471	166 164-168	6/3
1.63	15:36	1:08	9:03	162 158-167	1465	166 164-168	2/4
1.75	16:44	1:08	9:03	164 158-169	1484	166 164-168	8/11
1.88	17:53	1:09	9:13	167 161-171	1538	166 164-168	4/3
2.00	19:01	1:08	9:02	163 159-169	1472	167 166-170	3/6
2.13	20:06	1:05	8:42	164 160-168	1426	167 164-170	1/5
2.25	21:15	1:09	9:13	161 159-164	1485	166 162-168	3/9
2.38	22:22	1:07	8:57	165 163-167	1478	167 166-168	2/8
2.50	23:27	1:05	8:40	165 163-169	1431	168 166-168	10/4
2.63	24:35	1:07	8:59	164 162-166	1473	167 166-168	8/8
2.75	25:41	1:06	8:50	165 163-169	1458	168 166-170	9/3
2.88	26:44	1:03	8:25	165 162-168	1389	169 168-170	6/8
3.00	27:46	1:01	8:12	163 162-165	1336	168 166-170	0/9
3.13	28:49	1:03	8:24	167 161-170	1403	169 168-170	5/4
3.16	29:07	18	8:44	170 169-172	1486	167 166-168	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	12.5%	9:19
15	8.4%	9:07
11	5.9%	8:48

Cadence Distribution
166 avge / 170 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.2	29:06	9:13
Walk	0.1	116	0	1	11:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	37.91%	More
800m	4:11	8:26	43.07%	More
1km	5:19	8:33	44.38%	More
Mile	8:42	8:42	46.43%	More
5k	28:34	9:12	48.07%	More

Predictions

Dist	Time	Per Mile
1M	8:36	8:36
5km	28:35	9:12
5M	47:20	9:28
10km	59:35	9:35
10M	1:38:41	9:52
Half	2:11:23	10:02
20M	3:25:44	10:17
Mara	4:33:55	10:27

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Wed 22nd Jan 2025 at 7:08am by Smallsy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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