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Wed 22nd Jan 2025 at 7:00am by Ade487

Bike > General
  • Time
    24:07
  • Miles
    6.14
  • Mph
    15.3
  • Cals
    213
  • BPM
    110
  • %MHR
    67.7
  • B/mi
    434
  • Asc(m)
    60835
  • Surface
    Road

Notes & Comments

1) 5mi - 19:40(3:56/mi) 107/131bpm [421b/mi] 165cal
2) 1.14mi - 4:27(3:55/mi) 125/141bpm [490b/mi] 48cal
19:40 4:27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:16 1:16 +8 11.90 84 57-106 424 0/620
0.50 2:04 49 18.50 103 99-107 334 193/193
0.75 2:55 50 17.87 100 88-108 336 0/0
1.00 3:52 57 15.71 103 90-109 393 7344/7344
1.25 5:16 1:25 10.65 97 87-130 547 0/0
1.50 6:28 1:11 12.61 121 110-131 576 0/0
1.75 7:31 1:03 14.24 107 101-115 451 0/0
2.00 8:25 54 16.58 107 102-116 387 0/0
2.25 9:23 57 15.67 112 109-116 429 0/0
2.50 10:45 1:22 +20 10.97 107 98-119 585 0/0
2.75 12:18 1:33 +29 9.68 89 73-108 551 0/0
3.00 13:21 1:04 14.12 104 81-126 442 0/0
3.25 14:14 53 17.10 117 114-119 410 0/0
3.50 15:09 55 16.50 117 112-121 425 9968/9968
3.75 16:13 1:05 13.90 112 108-114 483 0/0
4.00 17:09 56 16.19 114 105-120 422 0/0
4.25 18:17 1:08 +5 13.21 107 100-116 486 0/0
4.50 19:06 49 18.48 121 115-129 393 0/0
4.75 19:49 43 20.84 114 111-116 328 0/0
5.00 20:42 53 16.98 121 114-129 428 0/0
5.25 21:43 1:01 14.86 127 123-131 513 0/0
5.50 22:38 55 16.27 119 116-124 439 0/0
5.75 23:22 45 20.18 117 115-118 348 0/0
6.00 24:47 1:25 +21 10.58 133 115-141 754 0/0
6.14 25:30 43 11.54 125 120-130 650 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:44 More
    800m 1:28 2:58 More
    1km 1:56 3:06 More
    Mile 3:23 3:23 More
    5k 11:24 3:40 More
    5 miles 20:26 4:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:27 4:03
    20km 50:55 4:06
    15 miles 1:02:10 4:09
    20 miles 1:24:19 4:13
    40km 1:46:10 4:16
    25 miles 1:46:50 4:16
    42km 1:51:48 4:17
    50 miles 3:42:43 4:27
    56 miles 4:11:09 4:29
    100 miles 7:44:22 4:39
    112 miles 8:43:38 4:41

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