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Wed 22nd Jan 2025 at 6:28am by Odeon1085

Bike > General
  • Time
    48:32
  • Miles
    12.35
  • Mph
    15.3
  • FBI
    65.78
  • Cals
    226
  • BPM
    98
  • %MHR
    49.8
  • B/mi
    384
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 3:29(3:29/mi) 97/116bpm [338b/mi] 18cal 17.22/21.39mph
2) 1mi - 3:25(3:25/mi) 105/114bpm [360b/mi] 21cal 17.52/27.47mph
3) 1mi - 3:50(3:50/mi) 106/111bpm [406b/mi] 23cal 15.65/20.43mph
4) 1mi - 3:47(3:47/mi) 106/114bpm [401b/mi] 22cal 15.87/19.89mph
5) 1mi - 3:18(3:18/mi) 98/108bpm [324b/mi] 15cal 18.16/23.73mph
6) 1mi - 4:07(4:07/mi) 94/104bpm [387b/mi] 16cal 14.57/18.72mph
7) 1mi - 3:47(3:47/mi) 92/109bpm [348b/mi] 14cal 15.87/17.76mph
8) 1mi - 4:15(4:15/mi) 102/113bpm [433b/mi] 22cal 14.12/21.92mph
9) 1mi - 3:58(3:58/mi) 97/114bpm [385b/mi] 17cal 15.1/22.56mph
10) 1mi - 4:25(4:25/mi) 100/111bpm [442b/mi] 20cal 13.58/19.66mph
11) 1mi - 4:08(4:08/mi) 91/114bpm [377b/mi] 13cal 14.49/25.53mph
12) 1mi - 4:25(4:25/mi) 98/105bpm [433b/mi] 19cal 13.58/20.39mph
13) 0.35mi - 1:37(4:37/mi) 95/100bpm [439b/mi] 6cal 12.99/15.24mph
3:29 3:25 3:50 3:47 3:18 4:07 3:47 4:15 3:58 4:25 4:08 4:25 1:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:46 1:46 17.01 87 78-101 307 8/12
1.00 3:29 1:43 17.44 109 101-116 375 4/5
1.50 5:12 1:43 17.51 110 106-114 377 5/11
2.00 6:55 1:43 17.50 100 87-113 343 0/17
2.50 8:54 1:59 15.10 106 98-110 421 3/2
3.00 10:45 1:51 16.28 105 97-110 387 3/5
3.50 12:35 1:51 16.23 107 99-113 396 8/3
4.00 14:31 1:56 15.53 104 92-110 402 3/11
4.50 16:19 1:48 16.71 99 89-107 356 1/17
5.00 17:50 1:31 19.86 94 87-101 284 0/6
5.50 19:40 1:50 16.39 98 93-104 359 0/4
6.00 22:52 3:13 +56 9.33 91 79-98 585 0/11
6.50 24:39 1:46 16.91 92 89-95 326 6/4
7.00 26:40 2:01 14.87 92 79-109 371 3/7
7.50 28:47 2:07 14.13 101 80-112 429 11/1
8.00 30:55 2:07 14.14 101 80-112 429 0/13
8.50 32:38 1:43 17.39 87 79-103 300 9/1
9.00 34:53 2:15 13.33 106 91-114 477 9/1
9.50 37:05 2:11 13.70 103 97-110 451 0/7
10.00 39:17 2:13 13.58 94 84-106 415 0/17
10.50 41:25 2:08 +19 14.03 78 70-90 333 5/1
11.00 43:45 2:20 12.88 100 80-114 466 4/8
11.50 46:11 2:26 +10 12.30 98 90-105 478 5/0
12.00 48:21 2:09 13.93 98 92-100 422 4/2
12.35 49:57 1:36 12.98 95 86-100 439 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    17 1.1% 13.4
    10 1.7% 13.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:25 More
    800m 1:26 2:53 More
    1km 1:47 2:52 More
    Mile 3:05 3:05 More
    5k 10:56 3:31 More
    5 miles 17:35 3:31 More
    10k 23:25 3:46 More
    10 miles 38:55 3:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:33 3:51
    20km 48:52 3:56
    15 miles 59:59 4:00
    20 miles 1:22:05 4:06
    40km 1:44:02 4:11
    25 miles 1:44:42 4:11
    42km 1:49:43 4:12
    50 miles 3:42:55 4:28
    56 miles 4:12:14 4:30
    100 miles 7:54:37 4:45
    112 miles 8:57:02 4:48
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