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Wed 22nd Jan 2025 at 7:25am by Red fraggle

Walk > General
  • Time
    53:07
  • Miles
    2.59
  • Min/mi
    20:31
  • Stride(cm)
    72
  • Cals
    271
  • Cadence
    109
  • BPM
    122
  • %MHR
    70.2
  • B/mi
    2492
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:30(11:30/km) 111/123bpm [1277b/km] 56cal 51/109rpm 5.22/6.35kmph
2) 1km - 11:54(11:54/km) 122/152bpm [1452b/km] 63cal 52/107rpm 5.04/7.79kmph
3) 1km - 11:57(11:57/km) 128/153bpm [1530b/km] 63cal 48/57rpm 5.02/6.15kmph
4) 1km - 13:05(13:05/km) 124/135bpm [1622b/km] 64cal 46/61rpm 4.59/7.29kmph
5) 0.16km - 4:41(28:50/km) 128/140bpm [3691b/km] 25cal 22/54rpm 2.08/5.04kmph
11:30 11:54 11:57 13:05 4:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:16 106 102-110 1937 109 104-112 3/6
0.25 4:42 2:25 19:19 113 105-122 2183 111 106-114 2/4
0.38 7:01 2:19 18:29 113 109-118 2089 105 84-112 1/1
0.50 9:23 2:22 18:58 116 108-122 2199 108 104-112 1/4
0.63 11:33 2:10 17:24 105 95-110 1827 113 104-214 0/3
0.75 14:11 2:38 21:00 114 108-119 2395 108 88-214 1/5
0.88 16:43 2:33 20:21 117 110-122 2380 104 98-108 1/2
1.00 18:51 2:07 16:58 133 113-152 2257 126 102-214 3/0
1.13 21:10 2:19 18:32 122 116-133 2261 107 104-112 1/3
1.25 23:30 2:21 18:46 129 121-137 2422 107 104-112 8/0
1.38 25:54 2:24 19:11 118 114-124 2264 108 102-112 3/6
1.50 28:38 2:44 21:52 125 120-132 2732 105 92-112 3/0
1.63 31:05 2:26 19:31 131 128-136 2557 107 98-110 1/2
1.75 33:15 2:10 17:19 131 125-139 2269 108 104-112 7/1
1.88 35:33 2:19 18:31 139 125-153 2574 108 104-112 6/2
2.00 37:54 2:20 18:41 126 122-129 2353 109 102-112 3/1
2.13 41:45 3:51 30:52 121 102-134 3734 109 98-122 0/1
2.25 44:01 2:16 18:11 127 120-134 2310 112 108-114 2/2
2.38 46:19 2:18 18:22 125 117-128 2296 110 108-114 4/2
2.50 48:44 2:25 19:20 126 118-132 2435 110 102-114 10/0
2.59 53:07 4:23 50:41 128 113-140 6487 99 94-104 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.5% 27:12

  • Cadence Distribution

    109 avge / 214 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 9:05 18:17 More
    1km 11:23 18:19 More
    Mile 18:41 18:41 More
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