or for an ad-free Fetcheveryone experience!

Wed 22nd Jan 2025 at 6:02am by PQuinn

Run > General
  • Time
    1:07:44
  • Miles
    8.01
  • Min/mi
    8:27
  • Pacing
    75.1%
  • Stride(cm)
    108
  • Cals
    932
  • Cadence
    176
  • BPM
    148
  • %MHR
    82.1
  • B/mi
    1249
  • Asc(m)
    206
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 132/149bpm [1088b/mi] 110cal
2) 1mi - 8:51(8:51/mi) 138/149bpm [1221b/mi] 119cal
3) 1mi - 8:36(8:36/mi) 147/156bpm [1265b/mi] 121cal
4) 1mi - 8:27(8:27/mi) 152/160bpm [1285b/mi] 122cal
5) 1mi - 8:20(8:20/mi) 154/161bpm [1284b/mi] 115cal
6) 1mi - 8:18(8:18/mi) 154/159bpm [1278b/mi] 109cal
7) 1mi - 8:15(8:15/mi) 154/166bpm [1272b/mi] 113cal
8) 1mi - 8:39(8:39/mi) 154/161bpm [1331b/mi] 122cal
9) 0.01mi - 3(6:55/mi) 153/155bpm [1058b/mi] 1cal
8:14 8:51 8:36 8:27 8:20 8:18 8:15 8:39 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:14 113 85-130 930 175 170-180 10/4
0.50 4:10 2:06 8:25 130 123-135 1095 175 172-180 3/17
0.75 6:14 2:04 8:17 140 133-146 1160 175 174-178 7/3
1.00 8:14 2:00 8:01 145 139-148 1163 175 172-178 2/11
1.25 10:25 2:11 8:44 143 137-149 1248 177 174-180 15/3
1.50 14:05 3:40 +1:30 14:38 130 107-140 1902 177 172-180 17/8
1.75 16:24 2:20 9:19 136 132-139 1266 175 170-178 8/6
2.00 18:35 2:11 8:43 144 136-149 1254 175 170-178 8/4
2.25 20:47 2:12 8:46 142 138-146 1246 178 174-182 14/5
2.50 22:54 2:07 8:30 147 140-154 1249 175 172-178 6/11
2.75 24:59 2:05 8:19 150 148-154 1248 174 170-178 1/14
3.00 27:11 2:13 8:51 150 146-155 1327 176 172-178 10/3
3.25 29:26 2:14 8:57 152 146-157 1359 176 174-178 15/0
3.50 31:30 2:04 8:16 148 145-151 1225 175 170-178 11/13
3.75 33:32 2:02 8:07 154 148-160 1251 175 172-180 7/10
4.00 35:39 2:07 8:28 153 146-159 1295 176 174-182 14/7
4.25 37:44 2:06 8:22 154 150-156 1289 174 170-176 8/11
4.50 39:51 2:07 8:29 154 150-161 1307 174 170-180 4/10
4.75 41:57 2:05 8:21 154 152-157 1285 176 172-180 8/3
5.00 43:59 2:02 8:08 152 148-156 1237 175 172-180 2/14
5.25 46:01 2:02 8:09 152 149-157 1240 174 170-178 6/11
5.50 48:03 2:02 8:09 153 148-156 1247 174 172-180 1/11
5.75 50:10 2:07 8:28 155 152-158 1312 176 172-180 6/4
6.00 52:17 2:06 8:25 155 152-159 1306 175 172-178 8/10
6.25 54:19 2:02 8:10 154 149-160 1257 175 172-180 7/7
6.50 56:23 2:04 8:15 153 149-157 1261 177 172-180 5/7
6.75 58:29 2:07 8:26 158 152-165 1333 176 172-180 5/11
7.00 1:00:33 2:03 8:13 151 147-157 1242 176 170-180 4/11
7.25 1:02:57 2:25 +14 9:39 152 144-159 1466 178 174-184 15/3
7.50 1:05:02 2:05 8:21 155 152-159 1293 177 174-180 5/6
7.75 1:07:16 2:13 8:54 157 152-161 1397 179 174-182 14/10
8.00 1:09:27 2:11 +3 8:46 154 147-159 1350 178 172-186 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.8% 8:48
    21 5.4% 8:47
    14 4.0% 8:50
    14 4.7% 8:35
    12 5.8% 8:31
    11 7.5% 25:19

  • Cadence Distribution

    176 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 175 8 1:07:43 8:41
    Still 0.0 - - 1 -
    Pause 2.5 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 0.00% More
    800m 4:02 8:06 0.00% More
    1km 5:02 8:07 0.00% More
    Mile 8:12 8:12 0.00% More
    5k 25:46 8:18 0.00% More
    5 miles 41:57 8:23 0.00% More
    10k 52:41 8:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:28 7:28
    5km 24:49 7:59
    5M 41:06 8:13
    10km 51:45 8:20
    10M 1:25:42 8:34
    Half 1:54:06 8:43
    20M 2:58:40 8:56
    Mara 3:57:53 9:05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,971 Fetchies!
Already a Fetchie? Sign in here