or for an ad-free Fetcheveryone experience!

Wed 22nd Jan 2025 at 6:09am by Kingsholm

Bike > Commuting
  • foggy
  • Time
    42:10
  • Miles
    6.19
  • Mph
    8.8
  • Cals
    273
  • BPM
    103
  • %MHR
    50.8
  • B/mi
    702
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

1) 5mi - 30:53(6:11/mi) 104/115bpm [642b/mi] 211cal 9.71/16.11mph
2) 1.19mi - 11:17(9:28/mi) 104/116bpm [985b/mi] 62cal 6.34/11.17mph
30:53 11:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:18 2:18 6.53 91 77-104 836 1/4
0.50 3:56 1:38 9.19 96 92-104 627 8/5
0.75 5:16 1:20 11.22 95 91-104 508 5/5
1.00 6:41 1:25 10.61 93 81-105 526 0/6
1.25 8:14 1:34 9.61 104 98-110 649 3/4
1.50 9:51 1:36 9.36 105 96-114 673 6/4
1.75 11:10 1:19 11.36 102 94-107 539 4/10
2.00 12:27 1:17 11.74 108 107-110 552 5/1
2.25 13:57 1:31 9.91 110 108-112 666 9/2
2.50 15:44 1:46 8.46 108 102-111 766 1/2
2.75 17:12 1:28 10.18 102 97-109 601 5/5
3.00 18:34 1:22 11.01 113 110-115 616 7/5
3.25 19:59 1:25 10.54 111 107-113 632 5/11
3.50 21:15 1:16 11.88 110 109-112 555 5/5
3.75 22:32 1:17 11.76 112 110-113 571 2/8
4.00 23:47 1:15 12.01 112 110-114 560 4/2
4.25 25:03 1:16 11.82 109 104-113 553 3/8
4.50 26:30 1:27 10.32 111 104-114 645 7/5
4.75 28:01 1:31 9.93 107 103-111 646 4/0
5.00 30:52 2:52 5.24 102 94-110 1167 0/0
5.25 32:25 1:33 9.71 112 106-115 692 8/19
5.50 33:54 1:29 10.15 113 110-116 668 7/5
5.75 39:17 5:24 2.78 100 91-116 2157 15/3
6.00 40:50 1:33 9.72 107 105-110 661 1/4
6.19 42:11 1:21 8.46 97 91-106 688 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 116 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:14 4:56 More
    800m 2:28 4:58 More
    1km 3:07 5:01 More
    Mile 5:03 5:03 More
    5k 17:10 5:32 More
    5 miles 29:58 6:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:07 7:01
    20km 1:28:16 7:06
    15 miles 1:47:45 7:11
    20 miles 2:26:10 7:19
    40km 3:04:02 7:24
    25 miles 3:05:11 7:24
    42km 3:13:49 7:26
    50 miles 6:26:05 7:43
    56 miles 7:15:22 7:46
    100 miles 13:24:58 8:03
    112 miles 15:07:43 8:06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,983 Fetchies!
Already a Fetchie? Sign in here