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Wed 22nd Jan 2025 at 6:09am by ChristianPoulton

Bike > General
  • Time
    32:17
  • Miles
    7.10
  • Mph
    13.2
  • FBI
    61.50
  • Cals
    250
  • Cadence
    64
  • BPM
    108
  • %MHR
    55.6
  • B/mi
    491
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 12:39(2:32/km) 100/121bpm [253b/km] 86cal 66/114rpm
2) 5km - 14:48(2:58/km) 112/141bpm [332b/km] 125cal 66/93rpm
3) 1.43km - 4:50(3:22/km) 115/123bpm [388b/km] 39cal 56/81rpm
12:39 14:48 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7.71 90 84-97 700 46 12-68 1/1
0.50 2:53 57 15.84 99 94-102 375 65 52-75 2/2
0.75 4:03 1:10 12.90 100 97-103 465 56 23-71 3/2
1.00 4:59 56 16.08 102 100-106 381 66 59-71 3/1
1.25 5:43 44 20.61 101 98-104 294 69 39-112 0/28
1.50 6:25 42 21.45 102 97-107 285 64 50-70 0/8
1.75 7:31 1:06 13.59 90 77-95 397 72 56-84 0/2
2.00 8:42 1:11 12.62 93 77-102 442 62 9-79 3/2
2.25 9:32 49 18.21 106 102-108 349 77 69-88 3/3
2.50 10:25 53 16.83 115 106-121 410 70 67-76 1/2
2.75 11:18 52 17.22 107 103-119 373 71 66-77 3/4
3.00 12:11 54 16.82 107 105-109 382 70 59-80 1/2
3.25 13:09 58 15.42 103 99-110 401 64 11-77 1/1
3.50 14:07 57 15.69 99 97-101 379 69 67-71 2/2
3.75 15:52 1:45 8.58 94 86-108 657 56 12-83 2/2
4.00 16:44 52 17.26 105 94-117 365 72 63-81 2/1
4.25 17:40 57 15.92 118 113-123 445 66 62-70 1/1
4.50 18:36 55 16.31 126 123-128 464 56 14-76 1/1
4.75 20:32 1:56 7.74 108 96-124 837 66 20-75 3/1
5.00 21:24 52 17.21 112 106-117 390 72 66-86 1/1
5.25 22:16 52 17.29 132 118-135 458 64 13-83 1/1
5.50 23:11 55 16.51 128 125-134 465 66 33-81 7/0
5.75 24:55 1:45 8.60 106 97-124 739 62 34-78 3/3
6.00 26:10 1:15 12.05 117 101-133 582 67 41-80 4/1
6.25 27:35 1:25 10.59 127 117-141 719 65 28-93 2/3
6.50 28:53 1:18 11.57 118 112-123 612 62 43-80 2/2
6.75 30:19 1:26 10.42 114 110-118 656 60 18-73 3/0
7.00 31:24 1:05 13.90 114 108-119 492 59 6-71 3/0
7.10 32:17 53 7.07 110 107-112 934 26 5-63 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.8% 11.4

  • Cadence Distribution

    64 avge / 112 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 7 1:53 More
    200m 15 1:58 More
    400m 30 2:02 More
    800m 1:20 2:40 More
    1km 1:48 2:55 More
    Mile 3:26 3:26 More
    5k 11:34 3:43 More
    5 miles 20:17 4:03 More
    10k 26:39 4:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:25 4:39
    20km 58:26 4:42
    15 miles 1:11:20 4:45
    20 miles 1:36:46 4:50
    40km 2:01:50 4:54
    25 miles 2:02:35 4:54
    42km 2:08:18 4:55
    50 miles 4:15:36 5:07
    56 miles 4:48:13 5:09
    100 miles 8:52:54 5:20
    112 miles 10:00:55 5:22
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