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Wed 22nd Jan 2025 at 5:48am by Darren

Run > General
  • Time
    46:30
  • Miles
    5.96
  • Lengths
    2049 X 3m
  • Min/mi
    7:48
  • Pacing
    90.4%
  • WAVA
    60.72
  • Stride(cm)
    121
  • Cals
    649
  • Watts
    305
  • Cadence
    170
  • BPM
    147
  • %MHR
    74.8
  • B/mi
    1144
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0mi - 46:30(0/mi)
46:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:47 121 81-133 1184 172 56-182 235 76-284 2/3
0.50 4:33 2:06 8:25 132 130-134 1110 176 168-184 267 254-280 0/1
0.75 6:44 2:11 8:44 130 127-134 1136 171 166-180 252 236-274 0/7
1.00 8:49 2:05 8:21 135 133-137 1127 170 170-178 271 254-294 0/4
1.25 10:50 2:01 8:05 141 135-144 1139 171 168-174 304 282-332 1/1
1.50 12:53 2:02 8:10 142 140-145 1159 170 166-174 297 262-326 4/1
1.75 14:48 1:56 7:43 144 139-148 1110 172 166-174 306 244-342 2/4
2.00 16:42 1:54 7:36 147 144-150 1117 171 170-174 311 262-346 4/2
2.25 18:37 1:54 7:38 149 144-153 1136 171 170-178 326 256-360 3/4
2.50 20:29 1:53 7:30 151 149-153 1133 171 170-176 304 256-350 4/1
2.75 22:23 1:53 7:33 151 149-154 1141 170 170-174 329 272-350 3/4
3.00 24:14 1:51 7:25 151 150-153 1119 171 168-174 306 262-352 2/1
3.25 26:03 1:49 7:16 153 150-155 1112 171 168-174 346 306-374 3/4
3.50 27:52 1:49 7:16 153 151-154 1112 171 166-178 316 272-370 3/3
3.75 29:41 1:49 7:15 155 153-157 1125 170 170-174 347 290-380 5/3
4.00 31:25 1:44 6:58 156 154-158 1087 173 166-178 327 284-368 3/6
4.25 33:11 1:46 7:04 158 157-159 1115 171 170-178 352 296-386 4/2
4.50 34:55 1:44 6:57 158 157-159 1098 172 170-174 335 288-372 2/4
4.75 36:41 1:46 7:04 158 156-159 1116 172 170-174 347 308-376 6/3
5.00 38:30 1:48 7:13 155 152-158 1119 170 170-174 320 266-374 1/6
5.25 40:35 2:05 8:21 153 146-158 1277 165 154-172 298 258-350 4/0
5.50 42:40 2:05 8:20 147 145-149 1225 165 162-168 305 250-338 7/0
5.75 44:43 2:03 8:14 148 147-149 1218 166 162-168 300 284-318 2/0
5.96 47:00 2:17 10:55 146 144-148 1594 165 162-168 284 238-334 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 8:23

  • Cadence Distribution

    170 avge / 184 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 6 46:57 7:53
    Walk 0.1 86 0 2 14:55
    Still 0.0 - - 1 -

  • Power Distribution

    305W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 48.55% More
    800m 3:27 6:57 55.59% More
    1km 4:18 6:56 58.19% More
    Mile 6:59 6:59 60.94% More
    5k 22:34 7:16 64.24% More
    5 miles 37:59 7:36 62.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.71
    5km 23:19 7:30 62.16
    5M 38:36 7:43 61.12
    10km 48:36 7:49 60.62
    10M 1:20:29 8:03 60.50
    Half 1:47:09 8:11 59.66
    20M 2:47:48 8:23 60.36
    Mara 3:43:24 8:32 60.46
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