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Wed 22nd Jan 2025 at 12:44pm by Ed

Run > General
  • Time
    34:52
  • Miles
    3.47
  • Min/mi
    10:03
  • Pacing
    94.7%
  • WAVA
    42.50
  • Stride(cm)
    93
  • Cals
    425
  • Cadence
    172
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1555
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 139/150bpm [1467b/mi] 116cal 5.68/6.55mph
2) 1mi - 10:15(10:15/mi) 154/161bpm [1578b/mi] 124cal 5.86/6.37mph
3) 1mi - 9:46(9:46/mi) 166/173bpm [1621b/mi] 126cal 6.15/6.47mph
4) 0.47mi - 4:18(9:10/mi) 174/181bpm [1595b/mi] 59cal 6.55/6.72mph
10:33 10:15 9:46 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 105 73-132 1089 169 168-174 0/0
0.25 2:37 1:20 10:37 136 134-138 1444 170 168-172 5/0
0.38 3:55 1:17 10:19 139 137-141 1434 169 168-172 2/1
0.50 5:15 1:21 10:45 141 139-143 1517 169 166-172 2/1
0.63 6:38 1:22 10:59 144 139-147 1580 169 168-172 2/1
0.75 7:57 1:19 10:34 146 144-147 1542 169 168-172 2/2
0.88 9:15 1:18 10:27 147 145-148 1535 170 168-172 2/1
1.00 10:33 1:18 10:22 148 146-150 1533 170 168-172 2/1
1.13 11:53 1:20 10:38 150 148-150 1596 169 168-170 0/4
1.25 13:11 1:18 10:22 151 149-152 1565 170 168-172 3/2
1.38 14:26 1:15 10:02 153 151-156 1536 170 168-172 3/1
1.50 15:44 1:18 10:23 154 152-155 1600 171 168-174 2/1
1.63 17:02 1:18 10:25 154 153-155 1603 171 168-174 1/1
1.75 18:16 1:14 9:51 156 152-158 1537 172 170-174 2/1
1.88 19:33 1:17 10:17 158 154-160 1625 173 172-176 1/3
2.00 20:48 1:15 10:00 159 158-161 1591 172 170-174 2/2
2.13 22:02 1:14 9:52 161 159-162 1588 173 170-174 1/2
2.25 23:15 1:13 9:46 162 160-164 1583 174 172-176 3/3
2.38 24:30 1:15 10:01 165 164-167 1653 174 172-176 2/2
2.50 25:40 1:10 9:22 168 166-171 1573 175 174-178 2/1
2.63 26:54 1:14 9:50 169 167-172 1663 174 172-176 3/2
2.75 28:09 1:15 9:56 168 168-169 1669 174 172-176 3/2
2.88 29:21 1:12 9:37 169 167-171 1626 174 172-176 2/4
3.00 30:35 1:14 9:49 170 169-172 1669 175 174-178 2/4
3.13 31:44 1:09 9:15 172 169-173 1591 176 174-178 2/2
3.25 32:55 1:11 9:31 173 169-175 1646 176 174-178 5/2
3.38 34:05 1:10 9:18 176 175-176 1637 177 176-182 3/2
3.47 34:53 48 8:34 179 176-181 1534 180 176-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 181 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 33.26% More
    800m 4:35 9:14 37.53% More
    1km 5:49 9:21 38.83% More
    Mile 9:30 9:30 41.00% More
    5k 31:07 10:01 42.55% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:46 8:46
    5km 30:50 9:55
    5M 52:18 10:28
    10km 1:06:34 10:43
    10M 1:52:53 11:17
    Half 2:32:20 11:38
    20M 4:03:40 12:11
    Mara 5:28:49 12:33
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