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Wed 22nd Jan 2025 at 6:01am by Magsy

Run > Treadmill
  • Time
    17:05
  • Miles
    1.00
  • Lengths
    47 X 21m
  • Min/mi
    17:05
  • Pacing
    52.5%
  • Stride(cm)
    69
  • Cals
    106
  • Cadence
    137
  • BPM
    116
  • B/mi
    1983
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 17:01(17:01/mi) 113/134bpm [1923b/mi] 106cal
2) 0mi - 4(12:15/mi) 133/133bpm [1629b/mi]
17:01 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:49 2:49 45:06 96 90-100 4329 101 92-110
0.13 4:16 1:27 23:06 102 100-105 2356 110 108-112
0.19 5:31 1:15 20:01 99 97-100 1981 109 108-110
0.25 6:51 1:20 21:21 102 100-104 2177 116 108-118
0.31 8:01 1:10 18:48 105 103-109 1974 117 116-118
0.38 9:05 1:04 17:01 108 102-116 1839 137 114-154
0.44 9:53 48 12:48 120 116-123 1536 155 154-156
0.50 10:40 47 12:35 126 124-128 1586 156 154-156
0.56 11:27 47 12:34 127 126-128 1595 157 156-158
0.63 12:15 47 12:33 126 125-127 1582 156 156-156
0.69 13:02 47 12:36 129 128-131 1626 155 154-156
0.75 13:49 48 12:41 130 130-131 1649 155 154-156
0.81 14:37 48 12:41 131 131-132 1661 154 154-154
0.88 15:24 48 12:41 132 132-133 1673 154 152-154
0.94 16:12 48 12:46 133 132-134 1697 153 152-154
1.00 17:00 48 12:46 132 132-133 1684 152 152-154
1.00 17:04 4 12:46 133 133-133 1698 154 154-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Cadence Distribution

    137 avge / 158 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.2 154 0.7 8:23 12:46
    Walk 50.4 110 0.3 8:37 24:45
    Still 0.4 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:34 0.00% More
    800m 6:17 12:38 0.00% More
    1km 7:52 12:39 0.00% More
    Mile 16:28 16:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 17:05 17:05
    5km 56:49 18:17
    5M 1:34:05 18:49
    10km 1:58:27 19:04
    10M 3:16:09 19:37
    Half 4:21:09 19:56
    20M 6:48:57 20:27
    Mara 9:04:28 20:47
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