Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 22nd Jan 2025 at 5:06am by ashley1_scott

Run > General
  • Time
    40:20
  • Miles
    2.18
  • Min/mi
    18:30
  • WAVA
    23.84
  • Stride(cm)
    72
  • Cals
    278
  • Watts
    129
  • Cadence
    120
  • BPM
    131
  • %MHR
    65.3
  • B/mi
    2428
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 10:23(10:23/km) 128/147bpm [1329b/km] 70cal 133/W 5.78/6.04kmph
2) 1km - 10:52(10:52/km) 129/148bpm [1402b/km] 75cal 134/W 5.52/5.81kmph
3) 1km - 12:33(12:33/km) 130/144bpm [1632b/km] 88cal 118/W 4.78/5.7kmph
4) 0.51km - 6:32(12:53/km) 141/159bpm [1817b/km] 45cal 114/W 4.66/5.51kmph
10:23 10:52 12:33 6:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:11 1:11 18:56 108 86-121 2045 125 118-128 111 91-143 12/2
0.13 2:13 1:02 16:29 120 117-122 1977 125 124-126 136 128-139 1/2
0.19 3:17 1:04 17:00 119 113-123 2022 125 124-126 137 131-139 0/1
0.25 4:16 59 15:45 122 119-124 1922 127 126-128 138 136-140 1/1
0.31 5:15 59 15:49 123 119-126 1946 126 124-128 140 139-140 0/0
0.38 6:19 1:04 17:06 135 127-140 2307 127 124-130 140 137-142 0/0
0.44 7:20 1:01 16:18 141 137-144 2297 126 124-126 138 137-139 0/0
0.50 8:22 1:02 16:38 133 125-144 2211 126 124-128 137 135-139 0/0
0.56 9:25 1:02 16:33 141 137-144 2333 126 124-128 136 134-138 1/1
0.63 10:28 1:03 16:54 142 130-147 2399 125 124-126 138 136-139 0/1
0.69 11:38 1:10 18:35 122 117-130 2268 124 120-126 133 128-136 2/0
0.75 12:41 1:04 17:00 123 118-133 2092 124 122-126 140 128-155 0/1
0.81 13:47 1:06 17:31 129 117-139 2260 124 122-124 129 120-133 0/0
0.88 14:52 1:05 17:26 114 102-120 1988 124 122-126 130 128-130 2/1
0.94 15:59 1:06 17:37 115 102-132 2026 124 122-128 145 129-158 1/1
1.00 17:02 1:03 16:49 134 132-136 2254 124 122-126 129 124-148 0/0
1.06 18:05 1:03 16:49 139 136-143 2337 123 122-124 133 125-134 0/1
1.13 19:12 1:07 17:53 142 136-146 2538 124 122-126 131 120-135 2/0
1.19 20:17 1:05 17:21 142 130-148 2464 122 120-122 140 130-157 1/1
1.25 21:23 1:06 17:42 131 128-132 2319 123 122-124 134 124-143 1/1
1.31 22:33 1:10 18:35 139 131-144 2584 122 120-124 125 120-129 0/0
1.38 23:37 1:04 17:11 131 126-135 2251 122 122-124 127 120-137 0/0
1.44 24:46 1:09 18:24 129 126-130 2374 93 80-122 129 123-133 0/1
1.50 25:53 1:07 17:53 128 125-130 2290 80 80-80 126 117-129 1/0
1.56 27:00 1:06 17:42 130 126-138 2302 120 80-124 132 127-140 3/1
1.63 28:19 1:20 21:14 129 125-135 2739 116 110-122 144 127-175 3/7
1.69 42:03 13:44 +12:31 3:39:40 127 116-135 27898 120 62-126 98 61-123 2/2
1.75 44:11 2:08 34:09 128 117-135 4372 116 108-124 99 35-172 5/1
1.81 45:26 1:15 20:01 133 127-138 2661 119 116-122 121 73-231 0/2
1.88 46:31 1:05 17:17 135 130-140 2334 122 120-124 125 114-140 1/1
1.94 47:36 1:05 17:26 147 140-151 2563 121 118-122 133 117-148 0/0
2.00 48:44 1:08 18:03 156 150-159 2816 120 118-122 127 112-145 0/0
2.06 49:50 1:05 17:27 156 153-158 2721 121 120-122 125 107-139 1/0
2.13 51:02 1:13 19:22 139 125-153 2693 119 116-122 126 106-154 1/1
2.18 52:51 1:49 33:30 123 117-126 4120 112 50-120 116 33-139 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 159 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 122 2.1 50:16 24:20
    Walk 3.9 80 0.1 2:04 18:07
    Still 1.0 - - 31 -

  • Power Distribution

    129W (231 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:01 16:11 19.68% More
    800m 8:10 16:26 22.51% More
    1km 10:15 16:30 23.40% More
    Mile 16:52 16:52 24.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:52 15:52 25.84
    5km 1:01:39 19:51 22.62
    5M 1:49:00 21:48 20.79
    10km 2:21:24 22:45 20.00
    10M 4:09:59 25:00 18.68
    Half 5:45:25 26:22 17.74
    20M 9:33:19 28:40 16.94
    Mara 13:12:12 30:14 16.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,012 Fetchies!
Already a Fetchie? Sign in here