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Wed 22nd Jan 2025 at 5:41am by Espen

Run > General
  • Time
    50:43
  • Miles
    5.44
  • Lengths
    1491 X 2m
  • Min/mi
    9:19
  • Pacing
    38.8%
  • WAVA
    50.70
  • Stride(cm)
    95
  • Cals
    578
  • Watts
    294
  • Cadence
    181
  • BPM
    135
  • %MHR
    68.3
  • B/mi
    1254
  • Asc(m)
    116
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:36(6:36/km) 126/144bpm [831b/km] 72cal 278/425W
2) 1km - 5:24(5:24/km) 132/144bpm [712b/km] 62cal 275/362W
3) 1km - 6:13(6:13/km) 136/153bpm [845b/km] 72cal 302/383W
4) 1km - 5:26(5:26/km) 133/153bpm [723b/km] 62cal 272/394W
5) 1km - 5:29(5:29/km) 130/137bpm [714b/km] 60cal 275/306W
6) 1km - 5:28(5:28/km) 136/143bpm [744b/km] 64cal 295/332W
7) 1km - 5:28(5:28/km) 136/139bpm [743b/km] 62cal 284/347W
8) 1km - 5:47(5:47/km) 141/150bpm [814b/km] 68cal 318/424W
9) 0.75km - 4:52(6:30/km) 143/159bpm [929b/km] 56cal 287/412W
6:36 5:24 6:13 5:26 5:29 5:28 5:28 5:47 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:00 4:00 +1:26 16:00 115 82-133 1841 181 124-196 276 56-371 3/14
0.50 7:54 3:54 +1:03 15:34 132 113-141 2055 185 166-190 345 264-425 17/0
0.75 11:01 3:07 +49 12:29 138 109-144 1722 182 166-192 294 247-397 12/3
1.00 13:14 2:13 +3 8:51 129 109-140 1143 182 106-188 284 184-332 0/22
1.25 15:23 2:10 8:39 132 125-142 1141 180 176-186 295 259-362 1/10
1.50 20:12 4:49 +2:09 19:15 138 100-150 2656 179 114-188 297 125-368 16/3
1.75 24:29 4:17 +1:55 17:08 128 97-142 2192 183 172-188 301 117-371 3/16
2.00 26:52 2:23 9:33 147 141-153 1403 185 172-192 324 233-383 17/0
2.25 28:55 2:03 8:11 129 125-141 1056 173 166-180 253 220-309 3/17
2.50 31:10 2:15 8:59 130 119-141 1167 174 164-180 281 186-394 7/20
2.75 33:20 2:11 8:43 130 124-133 1133 181 176-186 282 270-302 0/6
3.00 35:33 2:13 8:52 131 126-137 1161 178 172-182 271 261-287 0/6
3.25 37:49 2:15 9:01 130 127-135 1171 179 176-184 279 258-293 1/3
3.50 39:57 2:08 8:32 138 134-143 1178 181 174-186 294 273-317 1/1
3.75 42:10 2:14 8:55 137 132-141 1222 180 170-184 297 231-332 2/4
4.00 44:19 2:09 8:36 136 132-139 1170 181 176-186 287 230-302 1/4
4.25 46:33 2:13 8:54 136 133-139 1209 185 182-190 283 277-291 1/1
4.50 48:48 2:16 9:03 135 133-136 1221 182 178-186 285 252-347 6/1
4.75 51:13 2:24 9:36 139 135-145 1335 183 180-188 320 277-358 13/0
5.00 53:30 2:17 9:09 148 145-151 1353 186 182-192 343 306-424 14/0
5.25 58:01 4:31 +2:00 18:05 154 116-159 2786 175 104-186 270 97-361 2/7
5.44 1:00:07 2:06 11:16 130 113-141 1466 182 172-188 305 217-366 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.7% 9:16
    32 4.5% 16:23
    22 3.9% 9:30
    17 4.5% 10:01
    14 5.1% 11:17

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 181 5.4 50:38 10:48
    Walk 1.0 111 0 40 1:36:29
    Still 1.2 - - 50 -
    Pause 11.7 - - 7:59 -

  • Power Distribution

    294W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 41.16% More
    800m 4:14 8:32 45.30% More
    1km 5:19 8:34 47.04% More
    Mile 8:41 8:41 49.07% More
    5k 27:33 8:52 52.59% More
    5 miles 51:49 10:22 45.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 50.61
    5km 28:00 9:01 51.76
    5M 46:23 9:17 50.87
    10km 58:24 9:24 50.45
    10M 1:36:42 9:40 50.35
    Half 2:08:45 9:50 49.65
    20M 3:21:36 10:05 50.24
    Mara 4:28:25 10:15 50.32
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