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Wed 22nd Jan 2025 at 6:40am by Cleopas

Walk > General
  • Time
    11:11
  • Miles
    0.59
  • Min/mi
    18:57
  • Stride(cm)
    85
  • Cals
    92
  • Cadence
    100
  • BPM
    121
  • %MHR
    60.7
  • B/mi
    2290
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.95km - 11:11(11:47/km) 120/130bpm [1414b/km] 92cal 49/58rpm
11:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 7 7 1:49 128 127-129 234 101 100-102 1648/4
0.13 1:05 58 15:34 129 126-130 2008 102 96-106 0/1
0.19 2:18 1:12 19:18 124 123-126 2394 104 98-110 5/9
0.25 3:42 1:24 22:31 123 121-126 2769 98 96-102 3/4
0.31 5:06 1:24 22:24 122 120-125 2733 98 94-100 4/2
0.38 6:28 1:22 21:52 119 119-121 2601 100 94-102 7/5
0.44 7:51 1:23 22:08 115 108-120 2545 100 96-106 9/2
0.50 9:11 1:20 21:21 115 113-116 2455 99 96-102 5/5
0.56 10:35 1:24 22:28 115 114-117 2584 99 90-102 5/1
0.59 11:13 38 23:23 113 113-113 2642 96 94-98 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 130 max Delete HR Trace

  • Cadence Distribution

    100 avge / 110 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:03 More
    800m 10:27 21:01 More
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