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Wed 22nd Jan 2025 at 12:54pm by pipslack

Run > General

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Time
37:24
Miles
3.11
Min/mi
12:02
Pacing
76.8%
WAVA
41.05
Stride(cm)
88
Cals
431
Cadence
153
Asc(m)
208
Hillscore
15
Surface
Road

Notes & Comments

1) 1km - 6:49(6:49/km) 88cal 8.79/13.71kmph
2) 1km - 6:48(6:48/km) 94cal 8.83/11.72kmph
3) 1km - 7:22(7:22/km) 88cal 8.14/10.11kmph
4) 1km - 7:18(7:18/km) 84cal 8.22/10.48kmph
5) 1km - 8:58(8:58/km) 77cal 6.7/10.81kmph
6) 0.01km - 9(13:46/km) 4.36/6.18kmph

6:49 6:48 7:22 7:18 8:58 9

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	164 120-172	20/9
0.25	2:56	1:34	12:35	158 120-164	26/6
0.38	4:13	1:16	10:10	166 162-170	1/7
0.50	5:37	1:25	11:17	167 164-170	5/23
0.63	6:51	1:14	9:53	167 164-170	5/3
0.75	8:08	1:17	10:15	165 162-168	7/4
0.88	9:26	1:17	10:18	164 162-166	9/4
1.00	10:44	1:19	10:31	164 162-166	14/6
1.13	12:23	1:39	13:09	143 120-168	14/24
1.25	13:40	1:17	10:15	166 164-168	12/20
1.38	14:55	1:15	10:03	165 164-166	0/21
1.50	16:51	1:55	15:24	126 114-162	6/5
1.63	18:30	1:39	13:14	142 114-168	38/3
1.75	19:47	1:17	10:12	166 164-168	0/28
1.88	21:12	1:25	11:21	159 114-166	0/9
2.00	23:00	1:49	14:29	135 118-170	0/19
2.13	24:18	1:18	10:24	168 166-170	8/0
2.25	25:47	1:28	11:48	137 120-166	14/0
2.38	27:08	1:21	10:50	159 120-170	10/9
2.50	28:26	1:18	10:23	167 164-168	20/0
2.63	30:21	1:55	15:21	125 118-168	0/15
2.75	31:41	1:20	10:39	168 164-170	0/30
2.88	33:36	1:55	15:19	147 114-166	3/2
3.00	36:10	2:34	20:35	115 104-124	17/0
3.11	37:24	1:14	10:49	163 120-170	3/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	22.7%	10:00
42	25.1%	10:14
29	11.5%	14:04
16	6.0%	12:14
16	9.9%	10:54

Cadence Distribution
153 avge / 172 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.5	165	2.4	25:38	10:32
Walk	31.5	118	0.7	11:46	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	36.25%	More
800m	5:04	10:12	38.95%	More
1km	6:26	10:20	40.06%	More
Mile	10:37	10:37	41.33%	More
5k	37:14	11:59	41.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	39.04
5km	37:22	12:02	41.00
5M	1:01:52	12:22	40.40
10km	1:17:54	12:32	40.16
10M	2:08:59	12:54	39.85
Half	2:51:44	13:07	39.04
20M	4:28:56	13:27	39.11
Mara	5:58:03	13:40	38.83

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