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Wed 22nd Jan 2025 at 11:30am by glr

Run > Treadmill
  • Time
    28:02
  • Miles
    3.11
  • Lengths
    79 X 20m
  • Min/mi
    9:01
  • Pacing
    90.5%
  • WAVA
    50.22
  • Stride(cm)
    110
  • Cals
    277
  • Cadence
    162
  • BPM
    118
  • B/mi
    1067
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:55(5:55/km) 116/142bpm [687b/km] 63cal
2) 1km - 5:43(5:43/km) 122/139bpm [697b/km] 62cal
3) 1km - 5:26(5:26/km) 115/120bpm [625b/km] 49cal
4) 1km - 4:58(4:58/km) 121/128bpm [602b/km] 50cal
5) 1km - 5:52(5:52/km) 118/125bpm [692b/km] 52cal
6) 0.01km - 7(12:27/km) 119/119bpm [1482b/km] 1cal
5:55 5:43 5:26 4:58 5:52 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:42 94 72-111 1006 160 158-162
0.25 2:29 1:09 9:10 117 112-121 1072 159 158-160
0.38 3:38 1:09 9:08 122 120-125 1115 160 158-160
0.50 4:47 1:10 9:17 127 122-129 1178 160 158-162
0.63 5:56 1:09 9:12 133 124-141 1224 161 160-162
0.75 7:05 1:09 9:11 135 132-139 1239 161 156-164
0.88 8:13 1:08 9:04 136 133-138 1234 161 160-164
1.00 9:22 1:09 9:12 115 110-132 1057 162 160-164
1.13 10:32 1:10 9:21 113 111-115 1056 162 160-164
1.25 11:41 1:09 9:11 114 112-115 1047 162 160-164
1.38 12:48 1:07 8:55 115 114-117 1026 164 162-166
1.50 13:55 1:07 8:56 114 112-117 1019 163 162-164
1.63 15:02 1:07 8:55 114 111-116 1016 163 162-164
1.75 16:04 1:02 8:19 118 116-120 982 164 162-166
1.88 17:09 1:05 8:37 114 113-115 981 164 162-164
2.00 18:14 1:05 8:40 118 116-120 1022 165 164-166
2.13 19:17 1:03 8:25 121 119-122 1017 165 162-166
2.25 20:17 1:00 7:58 119 117-121 948 166 164-168
2.38 21:13 56 7:30 123 120-128 922 167 166-170
2.50 22:08 55 7:22 124 121-127 913 166 164-168
2.63 23:15 1:07 8:55 120 114-124 1069 161 160-162
2.75 24:26 1:12 9:33 117 115-119 1117 162 160-164
2.88 25:38 1:12 9:34 118 116-119 1129 162 162-164
3.00 26:50 1:12 9:33 118 115-121 1127 162 162-164
3.11 28:01 1:11 10:30 116 112-119 1218 162 160-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 43.59% More
    800m 3:50 7:43 48.39% More
    1km 4:55 7:55 49.22% More
    Mile 8:10 8:10 50.63% More
    5k 27:53 8:59 50.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 49.08
    5km 28:00 9:01 50.18
    5M 46:22 9:16 49.26
    10km 58:23 9:24 48.83
    10M 1:36:41 9:40 48.69
    Half 2:08:43 9:50 48.00
    20M 3:21:35 10:05 48.57
    Mara 4:28:23 10:15 48.64
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