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Tue 21st Jan 2025 at 5:27pm by SooWoo

Walk > General
  • Time
    35:15
  • Miles
    1.27
  • Min/mi
    27:45
  • Stride(cm)
    55
  • Cals
    146
  • Cadence
    105
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    2378
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 22:31(22:31/mi) 88/145bpm [1982b/mi] 105cal 35/62rpm 2.66/84.39mph
2) 0.27mi - 12:44(47:46/mi) 78/94bpm [3726b/mi] 41cal 18/63rpm 1.25/3.32mph
22:31 12:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:31 100 96-106 852 108 102-118 8/2
0.13 37 5 1:27 97 96-97 140 - 2/1
0.19 1:19 41 11:03 103 94-126 1137 109 104-114 2/2
0.25 1:52 33 8:46 137 127-145 1201 104 100-108 1/1
0.31 4:13 2:21 37:37 107 80-142 4025 105 96-114 4/3
0.38 5:36 1:24 22:19 83 79-86 1852 101 96-110 1/2
0.44 7:02 1:26 22:55 79 75-83 1811 100 92-108 1/2
0.50 8:26 1:23 22:11 79 75-84 1753 106 100-110 2/3
0.56 10:01 1:35 25:21 79 73-84 2003 108 102-112 4/0
0.63 12:23 2:22 37:52 80 65-87 3029 110 96-118 4/1
0.69 13:43 1:20 21:27 100 69-120 2144 105 100-110 2/1
0.75 15:10 1:27 23:05 93 86-103 2147 101 96-104 3/1
0.81 17:07 1:58 31:23 82 76-89 2573 103 98-110 2/2
0.88 19:16 2:08 34:16 86 76-94 2947 106 100-124 1/1
0.94 21:10 1:54 30:26 83 69-90 2526 104 90-108 2/2
1.00 22:33 1:23 22:09 74 67-78 1639 106 100-114 2/2
1.06 24:08 1:35 25:14 76 71-83 1918 102 84-116 1/2
1.13 25:33 1:25 22:45 82 76-86 1866 106 92-112 1/2
1.19 27:10 1:38 26:01 82 72-88 2133 106 100-110 5/3
1.25 4:25:00 3:57:49 +3:51:51 63:25:06 79 67-92 300603 107 96-120 24/8
1.27 4:27:09 2:09 2:10:35 92 90-94 12013 110 92-126 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 145 max Delete HR Trace

  • Cadence Distribution

    105 avge / 126 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:41 22:52 More
    800m 12:05 24:18 More
    1km 15:24 24:46 More
    Mile 25:27 25:27 More
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