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Tue 21st Jan 2025 at 7:38pm by Tony W

Walk > General
  • Time
    15:07
  • Miles
    0.83
  • Min/mi
    18:13
  • Stride(cm)
    76
  • Cals
    134
  • Cadence
    116
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    1840
  • Asc(m)
    27
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:06(11:06/km) 93/117bpm [1033b/km] 87cal 27/63rpm
2) 0.33km - 4:01(12:03/km) 120/135bpm [1446b/km] 47cal 18/70rpm
11:06 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:25 100 96-107 1742 111 106-112 0/1
0.13 2:19 1:13 19:35 102 95-107 1997 111 108-114 0/1
0.19 56:19 54:00 +59:14 14:24:01 95 71-103 82081 110 108-112 1/0
0.25 1:04:19 8:00 2:08:02 83 74-98 10627 115 110-118 5/1
0.31 1:05:28 1:09 18:23 93 87-98 1710 119 114-126 1/0
0.38 1:06:32 1:04 17:08 87 84-91 1491 120 118-122 1/1
0.44 1:07:29 57 15:14 85 83-88 1295 120 116-122 1/0
0.50 1:08:28 59 15:40 92 89-97 1442 117 88-124 1/0
0.56 1:09:24 56 15:00 94 88-102 1409 120 118-122 4/0
0.63 1:10:24 1:00 15:53 109 102-117 1732 119 116-122 6/0
0.69 1:11:22 58 15:28 120 111-129 1856 117 106-122 10/0
0.75 1:12:21 1:00 15:54 131 126-135 2082 116 116-116 5/0
0.81 1:13:20 58 15:35 121 116-125 1886 134 134-134 3/0
0.83 1:14:21 1:01 1:02:50 108 102-114 6786 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.3% 1:45:14

  • Cadence Distribution

    116 avge / 134 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 7:46 15:38 More
    1km 10:07 16:17 More
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