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Tue 21st Jan 2025 at 9:03pm by ThorntonRunner

Walk > Dog Walking
  • Time
    13:55
  • Miles
    0.66
  • Min/mi
    21:05
  • Stride(cm)
    65
  • Cals
    88
  • Cadence
    117
  • BPM
    99
  • %MHR
    62.1
  • B/mi
    2095
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.66mi - 13:55(21:04/mi) 97/140bpm [2043b/mi] 88cal 58/63rpm 2.85/3.72mph
13:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:06 95 87-102 2289 116 112-118 0/3
0.13 3:02 1:31 24:22 91 87-95 2218 115 114-120 1/2
0.19 4:37 1:35 25:18 116 94-131 2935 118 112-124 0/4
0.25 5:47 1:10 18:40 94 83-107 1754 121 120-122 0/10
0.31 6:54 1:07 17:56 115 87-140 2063 122 116-126 0/4
0.38 8:31 1:37 25:59 93 82-102 2416 118 116-120 2/1
0.44 9:42 1:11 18:49 93 92-94 1750 119 116-120 2/3
0.50 10:48 1:06 17:38 92 91-92 1622 117 112-120 3/3
0.56 12:06 1:18 20:53 92 91-92 1921 113 106-118 12/1
0.63 13:18 1:11 19:03 90 85-93 1714 113 106-116 10/0
0.66 13:55 37 17:30 86 85-87 1505 116 114-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.6% 19:06

  • Cadence Distribution

    117 avge / 126 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:57 More
    800m 9:48 19:42 More
    1km 12:48 20:36 More
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