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Tue 21st Jan 2025 at 8:10pm by Southcoastpete

Run > Treadmill
  • Time
    31:41
  • Miles
    2.44
  • Min/mi
    12:59
  • Pacing
    91.4%
  • WAVA
    37.30
  • Stride(cm)
    77
  • Cals
    303
  • Cadence
    160
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1775
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:24(12:24/mi) 140/155bpm [1736b/mi] 129cal 4.84/5.24mph
2) 1mi - 12:02(12:02/mi) 140/146bpm [1685b/mi] 123cal 4.98/5.43mph
3) 0.44mi - 7:15(16:24/mi) 124/131bpm [2035b/mi] 51cal 3.66/4.51mph
12:24 12:02 7:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:43 1:43 13:48 146 136-155 2015 157 156-160
0.25 3:20 1:37 12:54 148 143-150 1910 162 158-164
0.38 4:54 1:34 12:29 141 137-144 1761 162 160-162
0.50 6:27 1:33 12:27 137 134-142 1705 162 160-162
0.63 7:59 1:31 12:10 136 133-139 1655 162 162-162
0.75 9:28 1:29 11:53 137 136-138 1628 162 162-164
0.88 10:56 1:28 11:46 138 137-140 1624 163 162-164
1.00 12:24 1:28 11:44 139 136-140 1630 162 162-164
1.13 13:51 1:28 11:40 142 141-143 1657 163 162-164
1.25 15:19 1:27 11:40 141 140-141 1644 162 160-164
1.38 16:46 1:27 11:36 141 139-143 1636 162 162-164
1.50 18:13 1:27 11:37 143 141-145 1661 162 162-164
1.63 19:39 1:26 11:27 145 143-146 1661 162 162-164
1.75 21:07 1:28 11:42 143 141-145 1673 163 162-166
1.88 22:45 1:38 13:06 136 134-141 1782 159 156-162
2.00 24:26 1:41 13:29 132 129-133 1779 160 156-162
2.13 26:09 1:43 13:47 127 126-130 1750 158 156-160
2.25 27:55 1:45 14:01 126 122-130 1766 156 154-160
2.38 29:40 1:45 14:03 126 124-128 1770 155 154-158
2.44 31:41 2:01 30:46 113 102-125 3476 155 154-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 160 2.4 30:48 12:37
    Still 2.8 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 29.97% More
    800m 5:45 11:34 35.16% More
    1km 7:12 11:35 36.59% More
    Mile 11:38 11:38 38.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 37.86
    5km 41:25 13:20 36.73
    5M 1:10:09 14:02 35.38
    10km 1:29:15 14:22 34.75
    10M 2:31:13 15:07 33.94
    Half 3:23:57 15:34 33.06
    20M 5:25:56 16:18 32.78
    Mara 7:19:36 16:47 32.41
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