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Tue 21st Jan 2025 at 6:59pm by Darren

Walk > General
  • Time
    26:30
  • Miles
    1.42
  • Min/mi
    18:40
  • Stride(cm)
    83
  • Cals
    179
  • Cadence
    104
  • BPM
    92
  • %MHR
    47
  • B/mi
    1718
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:45(18:56/mi) 90/114bpm [1704b/mi] 50/61rpm 3.17/3.6mph
2) 0.62mi - 11:30(18:32/mi) 91/114bpm [1686b/mi] 54/102rpm 3.24/3.54mph
3) 0.17mi - 3:13(18:33/mi) 91/114bpm [1688b/mi] 54/102rpm 3.24/3.54mph
11:45 11:30 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:21 79 71-86 1529 99 44-110 0/3
0.13 2:30 1:17 20:31 85 79-91 1744 98 44-108 1/0
0.19 3:42 1:13 19:21 88 84-93 1703 85 40-100 1/0
0.25 4:55 1:12 19:19 91 88-94 1757 97 50-114 4/0
0.31 6:07 1:12 19:13 89 85-93 1710 101 92-108 3/0
0.38 7:18 1:12 19:07 95 88-112 1817 101 94-110 2/0
0.44 8:26 1:08 18:09 103 94-114 1870 99 46-108 1/1
0.50 9:37 1:11 18:50 86 79-98 1619 103 92-112 1/1
0.56 10:43 1:06 17:43 97 91-103 1719 104 82-114 0/5
0.63 11:51 1:07 17:54 89 85-92 1593 108 104-122 0/4
0.69 12:56 1:06 17:35 88 84-92 1547 105 86-116 0/3
0.75 14:05 1:09 18:17 87 83-91 1591 106 102-126 0/1
0.81 15:13 1:08 18:02 85 82-88 1532 104 50-114 0/2
0.88 16:25 1:12 19:10 90 85-93 1725 109 102-120 0/1
0.94 17:34 1:10 18:38 88 85-91 1639 99 92-108 0/0
1.00 18:45 1:10 18:43 83 79-89 1554 100 94-106 1/0
1.06 19:55 1:11 18:51 87 79-94 1640 136 100-204 0/2
1.13 21:05 1:10 18:33 90 81-97 1670 104 98-110 0/0
1.19 22:18 1:14 19:36 110 94-114 2156 104 96-120 0/1
1.25 23:27 1:08 18:10 99 91-110 1798 103 96-114 3/0
1.31 24:34 1:08 18:00 116 111-123 2089 105 98-116 1/0
1.38 25:43 1:09 18:23 101 87-114 1856 97 90-102 3/0
1.42 1:49:44 1:24:01 30:45:51 93 89-96 171665 110 108-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 19:04

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:48 More
    800m 8:59 18:05 More
    1km 11:21 18:17 More
    Mile 18:22 18:22 More
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