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Tue 21st Jan 2025 at 6:01pm by MudMeanderer

Bike > General
  • Time
    2:11:00
  • Miles
    32.22
  • Mph
    14.8
  • FBI
    60.07
  • Cals
    1158
  • Watts
    163
  • Cadence
    76
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    517
  • Asc(m)
    490
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 15.54km - 46:22(2:59/km) 125/161bpm [373b/km] 395cal 74/150rpm 123/495W 20.11/41.62kmph
2) 12.29km - 24:09(1:58/km) 132/161bpm [259b/km] 246cal 84/116rpm 151/535W 30.53/45.55kmph
3) 0.47km - 1:34(3:20/km) 130/160bpm [433b/km] 5cal 46/122rpm 40/154W 18/36.24kmph
4) 8.47km - 18:10(2:09/km) 134/157bpm [287b/km] 190cal 81/108rpm 155/574W 27.98/38.33kmph
5) 1.37km - 3:39(2:39/km) 114/156bpm [303b/km] 17cal 66/162rpm 60/257W 22.58/30.77kmph
6) 3.26km - 5:31(1:41/km) 156/168bpm [264b/km] 79cal 95/111rpm 222/447W 35.49/45.99kmph
7) 10.45km - 31:34(3:01/km) 120/167bpm [363b/km] 226cal 66/113rpm 100/349W 19.85/47.03kmph
46:22 24:09 1:34 18:10 3:39 5:31 31:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
9.66 51:44 51:44 +19 11.20 125 77-161 670 59 0-150 120 0-495 207/113
17.29 1:25:55 34:11 +3 13.40 132 80-161 591 75 0-116 150 0-535 95/92
17.58 1:32:15 6:20 +1 2.71 129 88-160 2857 25 0-122 39 0-154 6/6
22.84 1:50:23 18:08 17.41 134 89-157 462 77 0-108 155 0-574 65/60
23.69 1:59:18 8:55 +1 5.72 114 80-156 1196 50 0-162 61 0-355 8/12
25.72 2:04:47 5:29 22.16 156 83-168 422 94 0-111 221 0-447 24/18
32.20 2:39:56 35:09 +7 11.07 120 85-167 651 54 0-113 99 0-349 138/126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    67 2.6% 10.6
    48 7.7% 6.5
    39 2.9% 12.9
    37 2.9% 13.8
    24 2.0% 11.1
    19 1.4% 12.8

  • Cadence Distribution

    76 avge / 162 max

  • Power Distribution

    163W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:11 2:23 More
    1km 1:30 2:25 More
    Mile 2:37 2:37 More
    5k 8:32 2:45 More
    5 miles 14:04 2:49 More
    10k 18:08 2:55 More
    10 miles 36:15 3:37 More
    Half 47:25 3:37 More
    20 miles 1:25:25 4:16 More
    Mara 2:04:09 4:44 More
    50k 2:32:37 4:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:01 3:42
    20km 46:49 3:46
    15 miles 57:22 3:49
    20 miles 1:18:16 3:55
    40km 1:38:59 3:59
    25 miles 1:39:36 3:59
    42km 1:44:20 4:00
    50 miles 3:30:34 4:13
    56 miles 3:57:59 4:15
    100 miles 7:25:11 4:27
    112 miles 8:23:09 4:30
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