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Tue 21st Jan 2025 at 7:52pm by CW22

Run > General
  • Time
    47:03
  • Miles
    5.19
  • Min/mi
    9:04
  • Pacing
    96.6%
  • WAVA
    49.96
  • Stride(cm)
    106
  • Cals
    640
  • Watts
    369
  • Cadence
    167
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1265
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 135/152bpm [1238b/mi] 125cal 387/539W
2) 1mi - 8:57(8:57/mi) 137/144bpm [1227b/mi] 122cal 372/503W
3) 1mi - 9:10(9:10/mi) 138/145bpm [1266b/mi] 123cal 355/451W
4) 1mi - 9:04(9:04/mi) 142/148bpm [1287b/mi] 124cal 357/433W
5) 1mi - 9:01(9:01/mi) 146/162bpm [1317b/mi] 124cal 372/460W
6) 0.18mi - 1:37(9:01/mi) 140/145bpm [1263b/mi] 21cal 358/388W
7) 0.01mi - 3(7:13/mi) 145/145bpm [1046b/mi] 1cal 394/398W
9:10 8:57 9:10 9:04 9:01 1:37 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:10 9:10 9:10 135 71-152 1238 165 0-174 387 0-539 31/10
2.00 18:06 8:56 8:57 137 131-144 1227 167 162-174 372 311-503 16/27
3.00 27:16 9:10 9:10 138 127-145 1266 166 160-176 355 296-451 13/24
4.00 36:20 9:04 9:04 142 135-148 1287 167 162-176 357 276-433 12/14
5.00 45:21 9:01 9:01 146 132-162 1318 167 162-184 372 311-460 17/16
5.17 46:57 1:37 9:01 140 134-145 1262 168 166-170 358 342-388 2/1
5.18 47:00 3 +1 9:58 145 144-145 1446 168 168-168 392 383-398 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.4% 9:17
    16 1.4% 8:53
    15 1.1% 9:14

  • Cadence Distribution

    167 avge / 184 max Stride Length: 106cm

  • Power Distribution

    369W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 37.78% More
    800m 4:20 8:44 42.35% More
    1km 5:29 8:49 43.81% More
    Mile 8:54 8:54 46.10% More
    5k 28:01 9:01 49.75% More
    5 miles 45:17 9:03 50.04% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:13 8:13
    5km 27:19 8:48
    5M 45:14 9:03
    10km 56:57 9:10
    10M 1:34:18 9:26
    Half 2:05:33 9:35
    20M 3:16:36 9:50
    Mara 4:21:45 9:59
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