or for an ad-free Fetcheveryone experience!

Tue 21st Jan 2025 at 7:27pm by IanS

Run > Trail Run
  • Time
    51:35
  • Miles
    4.14
  • Min/mi
    12:28
  • Pacing
    76.1%
  • WAVA
    42.22
  • Stride(cm)
    89
  • Cals
    498
  • Watts
    245
  • Cadence
    146
  • BPM
    113
  • %MHR
    64.9
  • B/mi
    1406
  • Asc(m)
    106
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Wee plod round Dreghorn and the woods before tea
12:40 13:15 12:16 11:41 1:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:46 1:46 14:08 85 73-109 1201 138 110-164 239 101-369 6/2
0.25 3:28 1:42 13:35 107 100-110 1453 145 104-164 282 148-339 7/0
0.38 5:11 1:43 13:43 97 93-101 1331 135 80-164 238 141-346 6/0
0.50 7:01 1:50 14:40 90 86-96 1319 129 110-162 248 219-327 13/0
0.63 8:19 1:18 10:26 96 91-101 1001 160 156-166 292 261-345 6/1
0.75 9:37 1:18 10:27 101 100-105 1056 161 156-164 274 263-285 0/2
0.88 11:10 1:33 12:23 118 105-123 1461 150 112-164 262 52-371 2/2
1.00 12:39 1:29 11:51 124 122-125 1470 151 114-166 267 148-327 3/0
1.13 14:12 1:33 12:21 115 106-122 1420 147 112-168 262 159-330 5/1
1.25 15:45 1:33 12:26 111 107-113 1380 150 116-162 231 109-283 1/8
1.38 17:23 1:38 13:03 108 101-121 1410 147 114-166 231 133-327 1/4
1.50 18:38 1:16 10:05 120 118-122 1210 161 156-164 280 259-314 1/7
1.63 20:03 1:25 11:16 122 118-128 1375 156 118-164 316 174-429 9/2
1.75 21:38 1:35 12:39 121 115-129 1531 144 106-170 284 44-418 7/0
1.88 23:23 1:45 14:01 121 106-127 1696 139 112-164 222 112-338 1/2
2.00 25:54 2:31 20:05 98 93-106 1968 124 106-164 130 97-248 0/4
2.13 27:08 1:15 9:59 113 100-119 1127 162 158-166 246 221-277 0/9
2.25 28:22 1:13 9:47 120 119-121 1175 163 160-166 279 246-308 0/10
2.38 29:36 1:15 9:57 119 118-122 1183 165 164-168 294 288-299 0/6
2.50 31:07 1:31 12:05 115 106-119 1390 155 122-174 211 59-308 1/14
2.63 33:03 1:56 15:29 110 104-115 1703 124 106-172 238 199-321 10/0
2.75 34:29 1:26 11:30 116 111-122 1334 149 108-166 239 132-306 5/3
2.88 36:29 1:59 15:54 118 110-123 1876 122 108-164 222 169-285 8/2
3.00 38:09 1:41 13:26 113 109-117 1518 134 108-166 199 64-260 9/0
3.13 39:27 1:18 10:22 119 112-123 1233 164 160-168 271 221-321 2/8
3.25 40:47 1:20 10:41 122 119-124 1303 164 160-176 257 217-272 0/9
3.38 42:02 1:15 9:56 120 117-125 1192 163 160-168 271 219-295 0/7
3.50 43:16 1:14 9:51 125 123-128 1232 164 160-168 284 274-292 0/4
3.63 44:30 1:14 9:53 128 126-129 1266 164 160-168 284 276-289 1/4
3.75 46:19 1:49 14:32 124 117-129 1802 135 82-166 225 137-337 11/0
3.88 48:28 2:09 17:11 120 109-127 2062 113 104-120 177 119-244 5/1
4.00 49:50 1:22 10:58 112 103-120 1229 156 116-170 230 128-270 0/7
4.13 51:11 1:21 10:47 119 117-121 1284 162 160-168 258 240-275 0/6
4.14 51:35 24 21:19 116 113-118 2473 127 96-164 160 117-261 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.9% 13:20
    17 5.8% 16:18
    16 4.8% 16:17
    16 3.7% 12:26
    15 5.0% 14:42

  • Cadence Distribution

    146 avge / 176 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.5 161 3.1 33:46 10:43
    Walk 33.6 115 1 17:19 17:25
    Still 1.0 - - 30 -

  • Power Distribution

    245W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 37.09% More
    800m 4:59 10:02 42.81% More
    1km 6:17 10:07 44.29% More
    Mile 11:19 11:19 41.85% More
    5k 37:17 12:00 43.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 46.15
    5km 37:14 11:59 43.38
    5M 1:03:55 12:47 41.33
    10km 1:21:49 13:10 40.40
    10M 2:20:28 14:03 39.00
    Half 3:10:54 14:34 37.72
    20M 5:08:42 15:26 36.96
    Mara 6:59:31 16:01 36.27

Bespoke Fields

Amend your bespoke fields
Session Intensity
Training Load
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here