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Tue 21st Jan 2025 at 7:42pm by dd2411

Run > General
  • Time
    54:16
  • Miles
    1.61
  • Min/mi
    33:42
  • Pacing
    62.5%
  • WAVA
    15.03
  • Stride(cm)
    36
  • Cals
    270
  • Cadence
    133
  • BPM
    108
  • %MHR
    56.8
  • B/mi
    3635
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:46(31:49/mi) 98/128bpm [3118b/mi] 86cal
2) 0.62mi - 20:29(32:58/mi) 116/138bpm [3824b/mi] 123cal
3) 0.37mi - 14:00(37:45/mi) 108/144bpm [4077b/mi] 61cal
19:46 20:29 14:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:55 96 72-106 2968 145 82-206 2/2
0.13 4:45 2:49 44:59 98 87-109 4409 142 84-176 3/0
0.19 6:50 2:06 33:30 101 90-107 3384 130 100-194 2/1
0.25 8:53 2:03 32:41 98 88-110 3202 118 88-200 1/2
0.31 10:37 1:44 27:47 103 93-110 2862 155 110-200 1/1
0.38 12:43 2:06 33:29 95 84-107 3181 110 90-124 1/1
0.44 13:58 1:16 20:12 102 85-127 2061 148 108-166 2/2
0.50 16:12 2:14 35:36 108 94-127 3846 192 166-220 1/1
0.56 17:51 1:39 26:24 91 88-99 2403 122 106-150 1/2
0.63 19:54 2:03 32:43 94 87-97 3075 118 94-130 1/1
0.69 23:47 3:54 1:02:23 102 84-122 6363 135 112-180 1/1
0.75 25:35 1:47 28:36 118 114-126 3375 157 120-176 1/2
0.81 27:08 1:34 24:57 121 108-130 3019 132 112-168 1/2
0.88 29:25 2:16 36:21 112 107-126 4071 151 92-178 2/0
0.94 31:12 1:47 28:38 118 108-125 3378 175 132-186 2/1
1.00 33:36 2:24 38:27 120 115-125 4614 112 80-124 1/1
1.06 35:18 1:41 27:03 123 116-133 3327 143 110-172 2/1
1.13 36:55 1:37 25:53 123 108-132 3183 145 106-178 1/1
1.19 38:55 2:00 32:07 117 106-137 3758 142 106-166 1/1
1.25 40:34 1:38 26:15 124 116-135 3256 140 88-172 1/1
1.31 46:57 6:23 1:42:09 116 100-144 11850 98 82-114 1/1
1.38 48:18 1:22 21:50 101 100-104 2206 105 92-112 1/1
1.44 49:36 1:17 20:37 107 104-112 2206 109 106-114 1/5
1.50 51:00 1:24 22:27 103 102-105 2313 102 96-106 4/2
1.56 52:24 1:24 22:19 103 98-107 2298 105 100-108 1/2
1.61 54:16 1:52 36:28 102 96-105 3720 108 102-124 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 144 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.0 169 0.5 11:55 24:53
    Walk 58.6 107 1.1 31:49 28:02
    Still 19.4 - - 10:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:19 21:25 18.21% More
    800m 14:35 29:21 14.51% More
    1km 19:42 31:42 14.02% More
    Mile 31:27 31:27 15.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 32:45 32:45 14.41
    5km 1:48:56 35:04 15.13
    5M 3:00:23 36:05 14.92
    10km 3:47:07 36:33 14.83
    10M 6:16:06 37:37 14.75
    Half 8:20:44 38:13 14.47
    20M 13:04:08 39:12 14.54
    Mara 17:24:00 39:51 14.46
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