or for an ad-free Fetcheveryone experience!
You can still access the old version of this page.

Tue 21st Jan 2025 at 7:49pm by Gcad

Run > Treadmill
  • Time
    46:20
  • Miles
    5.51
  • Min/mi
    8:25
  • Pacing
    92.4%
  • WAVA
    58.70
  • Stride(cm)
    104
  • Cals
    628
  • Watts
    358
  • Cadence
    185
  • BPM
    126
  • %MHR
    63.2
  • B/mi
    1063
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:26(8:26/mi) 118/130bpm [996b/mi] 111cal 345/376W
2) 1mi - 8:08(8:08/mi) 126/128bpm [1025b/mi] 114cal 357/366W
3) 1mi - 8:08(8:08/mi) 127/131bpm [1034b/mi] 111cal 358/377W
4) 1mi - 8:09(8:09/mi) 129/133bpm [1051b/mi] 112cal 358/369W
5) 1mi - 8:09(8:09/mi) 131/134bpm [1068b/mi] 113cal 358/370W
6) 0.51mi - 5:19(10:22/mi) 129/134bpm [1338b/mi] 67cal 281/364W
8:26 8:08 8:08 8:09 8:09 5:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:24 2:24 9:34 103 63-123 985 180 90-188 356 123-370
0.50 4:24 2:01 8:03 122 116-126 981 185 184-188 362 350-373
0.75 6:25 2:01 8:02 125 123-128 1005 186 182-188 362 353-376
1.00 8:26 2:01 8:05 127 125-130 1027 185 184-188 360 353-364
1.25 10:29 2:03 8:12 125 118-127 1025 186 182-188 356 332-366
1.50 12:31 2:01 8:06 126 125-128 1020 186 184-188 358 353-363
1.75 14:33 2:02 8:10 125 123-128 1020 185 182-188 357 334-364
2.00 16:34 2:01 8:05 127 124-128 1026 186 184-188 358 353-363
2.25 18:36 2:02 8:10 126 122-128 1028 186 184-188 358 335-364
2.50 20:38 2:01 8:05 127 125-128 1027 186 184-190 361 343-377
2.75 22:40 2:03 8:11 127 125-128 1038 185 182-188 357 343-364
3.00 24:42 2:02 8:08 127 122-131 1034 185 184-188 358 351-364
3.25 26:45 2:02 8:08 128 126-131 1042 186 184-188 358 344-369
3.50 28:46 2:02 8:07 129 127-130 1048 186 184-188 359 354-363
3.75 30:49 2:02 8:09 130 125-133 1060 185 184-188 358 350-363
4.00 32:51 2:03 8:11 129 128-131 1055 186 182-188 356 338-364
4.25 34:54 2:02 8:09 130 128-133 1060 186 184-188 357 344-363
4.50 36:55 2:02 8:06 131 129-133 1061 185 184-188 360 349-370
4.75 38:58 2:03 8:11 131 130-133 1072 186 184-188 356 294-365
5.00 41:01 2:03 8:10 132 126-134 1079 185 184-188 357 345-368
5.25 43:02 2:02 8:08 132 131-134 1073 185 184-188 359 347-363
5.50 45:04 2:02 8:08 132 130-133 1073 186 182-188 358 344-364
5.51 46:20 1:16 1:39:29 118 106-131 11740 129 90-186 227 59-353

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 134 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 185 5.5 44:51 8:08
    Walk 1.3 114 0 35 11:25:15
    Still 1.9 - - 54 -

  • Power Distribution

    358W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.56% More
    800m 4:00 8:02 50.22% More
    1km 5:00 8:02 52.26% More
    Mile 8:04 8:04 54.93% More
    5k 25:12 8:07 59.87% More
    5 miles 40:38 8:08 60.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 67.49
    5km 24:02 7:44 62.78
    5M 41:27 8:17 59.36
    10km 53:10 8:33 57.83
    10M 1:31:41 9:10 55.47
    Half 2:04:55 9:32 53.48
    20M 3:22:47 10:08 52.21
    Mara 4:36:16 10:33 51.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,926 Fetchies!
Already a Fetchie? Sign in here