or for an ad-free Fetcheveryone experience!

Tue 21st Jan 2025 at 8:40pm by fuzzy76

Run > General
  • Time
    49:03
  • Miles
    4.37
  • Min/mi
    11:13
  • Pacing
    80.4%
  • WAVA
    41.59
  • Stride(cm)
    88
  • Cals
    683
  • Cadence
    163
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1620
  • Asc(m)
    226
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 7.03km - 49:03(6:59/km) 145/167bpm [1011b/km] 683cal
49:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:12 117 92-137 1544 162 154-170 3/4
0.25 3:16 1:37 12:55 141 136-145 1822 159 154-162 6/2
0.38 4:39 1:23 11:06 141 139-142 1564 163 160-168 8/2
0.50 6:16 1:37 12:58 140 130-150 1816 156 136-164 10/6
0.63 7:36 1:20 10:36 149 141-151 1581 165 164-166 4/0
0.75 9:01 1:25 11:20 145 140-147 1643 164 160-168 11/1
0.88 10:23 1:23 11:00 146 145-150 1607 165 162-168 1/9
1.00 11:46 1:23 11:01 152 150-154 1674 163 158-166 8/1
1.13 13:07 1:21 10:48 148 143-150 1599 165 162-168 6/4
1.25 14:24 1:17 10:19 150 149-151 1548 165 162-168 4/7
1.38 15:45 1:21 10:48 151 149-152 1630 165 162-168 8/8
1.50 17:04 1:18 10:25 148 148-150 1541 165 162-168 7/8
1.63 18:23 1:20 10:39 150 149-152 1596 163 162-166 1/8
1.75 20:04 1:41 13:26 155 150-158 2082 157 152-162 7/5
1.88 21:32 1:28 11:47 140 127-155 1651 164 140-168 15/2
2.00 23:46 2:13 +42 17:47 126 119-133 2241 157 90-170 0/21
2.13 25:12 1:26 11:28 138 132-144 1583 166 160-170 2/4
2.25 26:25 1:13 9:43 133 132-134 1292 169 168-170 2/5
2.38 27:43 1:19 10:29 134 133-137 1405 168 162-170 0/16
2.50 29:06 1:22 11:00 145 137-148 1595 166 162-170 0/10
2.63 30:28 1:22 10:56 149 148-152 1630 165 162-168 5/3
2.75 31:52 1:24 11:12 154 153-155 1724 164 162-166 7/3
2.88 33:12 1:20 10:43 149 144-155 1598 166 160-170 3/3
3.00 34:35 1:23 11:02 148 146-150 1634 164 162-164 8/5
3.13 35:57 1:22 10:59 147 146-149 1614 167 164-170 2/11
3.25 37:16 1:18 10:28 149 148-149 1559 166 164-168 5/2
3.38 38:42 1:26 11:28 147 144-149 1685 165 154-174 8/3
3.50 40:03 1:21 10:48 149 147-151 1610 165 162-170 2/3
3.63 41:23 1:20 10:37 151 150-153 1604 165 162-168 7/4
3.75 43:44 2:22 +49 18:54 146 136-153 2759 158 116-168 8/4
3.88 45:07 1:22 10:58 147 139-151 1612 163 158-170 11/4
4.00 46:28 1:21 10:52 150 147-153 1629 164 158-168 8/25
4.13 47:50 1:22 +3 10:58 144 140-148 1578 165 160-170 18/10
4.25 49:07 1:17 10:12 152 147-155 1551 164 162-168 23/14
4.37 50:36 1:29 12:38 160 155-167 2022 158 152-162 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 22.4% 11:24
    18 5.1% 11:52
    17 8.7% 13:59

  • Cadence Distribution

    163 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 163 4.4 48:40 11:32
    Walk 0.6 127 0 20 26:01
    Still 0.1 - - 2 -
    Pause 3.0 - - 1:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 32.75% More
    800m 5:09 10:21 37.04% More
    1km 6:30 10:28 38.21% More
    Mile 10:40 10:40 39.63% More
    5k 34:54 11:14 41.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 41.17
    5km 34:10 11:00 42.09
    5M 56:35 11:19 41.36
    10km 1:11:14 11:28 41.02
    10M 1:57:58 11:48 40.93
    Half 2:37:03 11:59 40.35
    20M 4:05:56 12:18 40.83
    Mara 5:27:26 12:30 40.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,968 Fetchies!
Already a Fetchie? Sign in here