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Tue 21st Jan 2025 at 7:20pm by mackfly

Run > General

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Time
46:08
Miles
4.96
Min/mi
9:18
WAVA
52.53
Stride(cm)
103
Cals
653
Watts
332
Cadence
169
BPM
158
%MHR
92.2
B/mi
1467
Asc(m)
203
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 153/162bpm [1452b/mi] 131cal 324/499W
2) 1mi - 9:15(9:15/mi) 161/174bpm [1488b/mi] 133cal 331/484W
3) 1mi - 9:06(9:06/mi) 156/162bpm [1420b/mi] 128cal 335/485W
4) 1mi - 9:17(9:17/mi) 161/164bpm [1494b/mi] 132cal 327/476W
5) 0.96mi - 9:01(9:21/mi) 158/162bpm [1476b/mi] 129cal 330/467W

9:29 9:15 9:06 9:17 9:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	8:48	8:48 +6:03	35:12	144 76-160	5068	168 122-174	338 191-488	11/25
0.50	11:12	2:24	9:36	157 153-160	1508	170 156-178	344 213-465	20/3
0.75	13:18	2:06	8:23	153 151-157	1283	172 164-176	297 226-358	1/23
1.00	15:32	2:14	8:58	158 154-162	1415	171 166-176	375 286-499	14/6
1.25	18:01	2:29	9:54	164 158-173	1624	167 160-174	343 196-484	18/13
1.50	20:19	2:18	9:12	169 159-174	1554	166 118-174	303 96-430	10/11
1.75	22:25	2:07	8:27	155 151-159	1310	170 162-174	312 225-356	3/16
2.00	24:47	2:21	9:25	155 152-160	1461	169 162-174	365 289-468	17/6
2.25	27:04	2:17	9:09	157 155-159	1436	169 162-174	335 215-461	13/10
2.50	29:14	2:10	8:39	152 151-155	1315	169 162-174	287 213-344	2/15
2.75	31:32	2:18	9:11	154 152-157	1415	168 160-174	362 275-485	15/7
3.00	33:53	2:21	9:26	160 157-162	1508	169 164-176	352 230-452	15/7
3.25	36:00	2:07	8:27	161 159-162	1361	170 164-174	278 219-352	2/18
3.50	38:16	2:16	9:04	161 160-161	1461	169 158-176	353 289-476	14/6
3.75	40:47	2:31	10:04	160 158-162	1612	166 160-174	325 188-467	17/13
4.00	43:10	2:23	9:31	162 159-164	1541	168 154-174	347 222-452	11/11
4.25	45:20	2:10	8:40	161 159-162	1395	170 164-174	286 223-340	3/15
4.50	47:39	2:19	9:16	157 154-159	1455	169 158-176	361 272-467	18/4
4.75	50:09	2:31	10:03	157 155-160	1577	166 154-174	336 191-462	17/13
4.96	52:11	2:02	9:27	159 156-161	1503	168 160-174	334 229-433	7/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	6.0%	10:10
23	6.0%	9:49
22	5.7%	9:54
22	5.5%	9:46
17	5.7%	9:45
17	5.1%	9:58

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	5	51:43	10:26
Walk	0.3	120	0	9	16:32
Still	0.6	-	-	19	-

Power Distribution
332W (499 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.80%	More
800m	4:13	8:28	47.21%	More
1km	5:22	8:39	48.18%	More
Mile	8:53	8:53	49.51%	More
5k	27:56	8:59	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.07
5km	27:56	8:59	53.58
5M	46:32	9:18	52.43
10km	58:45	9:27	51.88
10M	1:37:52	9:47	51.51
Half	2:10:45	9:59	50.64
20M	3:25:51	10:18	50.97
Mara	4:35:00	10:30	50.87

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Tue 21st Jan 2025 at 7:20pm by mackfly

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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