or for an ad-free Fetcheveryone experience!

Tue 21st Jan 2025 at 7:18pm by PitterPatter

Run > General
  • Time
    1:01:41
  • Miles
    6.22
  • Min/mi
    9:55
  • Pacing
    56.2%
  • WAVA
    48.32
  • Stride(cm)
    104
  • Cals
    616
  • Cadence
    156
  • BPM
    146
  • %MHR
    75.8
  • B/mi
    1443
  • Asc(m)
    355
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 135/147bpm [836b/km] 68cal 9.69/10.65kmph
2) 1km - 6:18(6:18/km) 151/159bpm [951b/km] 65cal 9.53/10.18kmph
3) 1km - 6:12(6:12/km) 155/169bpm [961b/km] 68cal 9.68/10.58kmph
4) 1km - 6:36(6:36/km) 158/175bpm [1042b/km] 69cal 9.1/10.08kmph
5) 1km - 6:07(6:07/km) 147/162bpm [900b/km] 62cal 9.8/10.45kmph
6) 1km - 6:16(6:16/km) 149/165bpm [933b/km] 61cal 9.58/10.45kmph
7) 1km - 5:55(5:55/km) 146/156bpm [864b/km] 58cal 10.14/10.75kmph
8) 1km - 5:46(5:46/km) 139/146bpm [802b/km] 53cal 10.4/11.59kmph
9) 1km - 5:54(5:54/km) 140/149bpm [826b/km] 56cal 10.17/10.78kmph
10) 1km - 6:16(6:16/km) 142/150bpm [889b/km] 55cal 9.58/10.38kmph
11) 0.01km - 9(10:35/km) 149/150bpm [1576b/km] 1cal 5.67/8.1kmph
6:12 6:18 6:12 6:36 6:07 6:16 5:55 5:46 5:54 6:16 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 124 91-140 1270 156 142-162 30/17
0.50 4:59 2:25 9:41 141 137-145 1366 159 156-164 25/9
0.75 7:29 2:30 9:59 148 141-156 1477 158 148-160 10/7
1.00 10:24 2:56 +25 11:43 148 131-159 1733 157 152-160 9/10
1.25 12:56 2:32 10:08 153 149-156 1550 157 152-160 16/12
1.50 15:17 2:20 9:21 154 150-156 1440 156 154-158 6/6
1.75 17:50 2:33 10:14 151 147-156 1545 156 150-158 12/12
2.00 20:39 2:49 11:16 167 153-172 1883 154 152-156 50/3
2.25 26:04 5:24 +2:38 21:38 166 106-175 3591 155 146-160 28/9
2.50 28:26 2:22 9:28 135 114-142 1279 154 152-160 16/2
2.75 30:51 2:25 9:41 141 138-143 1365 153 152-156 15/27
3.00 33:20 2:29 9:56 150 142-161 1490 153 150-158 17/23
3.25 35:51 2:31 10:03 157 152-161 1577 154 152-158 19/10
3.50 38:26 2:35 10:20 154 147-165 1591 154 152-156 20/14
3.75 42:04 3:39 +1:14 14:34 141 114-165 2055 156 154-160 17/14
4.00 44:28 2:24 9:36 153 151-154 1468 155 152-160 22/14
4.25 48:02 3:34 +1:09 14:14 141 118-156 2008 155 152-158 11/9
4.50 50:24 2:22 9:27 137 129-142 1296 154 152-156 11/15
4.75 52:37 2:13 8:54 139 131-146 1237 155 152-158 13/42
5.00 55:47 3:09 +43 12:38 138 126-149 1743 154 152-156 5/28
5.25 58:09 2:22 9:28 139 127-148 1316 157 152-160 12/17
5.50 1:00:29 2:21 9:23 139 138-141 1305 156 154-158 7/20
5.75 1:02:52 2:23 9:31 141 132-147 1343 156 152-158 2/25
6.00 1:05:45 2:52 +26 11:29 141 134-146 1619 157 154-162 20/25
6.22 1:08:13 2:28 11:07 145 132-150 1612 157 154-162 13/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 11.0% 11:16
    30 17.6% 11:05
    26 21.8% 10:08
    21 11.5% 10:34
    16 14.7% 8:49
    14 8.1% 11:22

  • Cadence Distribution

    156 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 155 6.2 1:02:11 10:55
    Walk 0.6 147 0 26 13:24
    Still 0.2 - - 10 -
    Pause 7.4 - - 5:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 36.78% More
    800m 4:32 9:08 41.59% More
    1km 5:44 9:13 42.98% More
    Mile 9:44 9:44 43.32% More
    5k 33:00 10:37 44.65% More
    5 miles 54:47 10:57 43.54% More
    10k 1:08:03 10:57 43.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 47.47
    5km 29:33 9:31 49.86
    5M 48:56 9:47 48.75
    10km 1:01:37 9:55 48.32
    10M 1:42:02 10:12 48.06
    Half 2:15:51 10:22 47.15
    20M 3:32:44 10:38 47.47
    Mara 4:43:14 10:49 47.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here