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Tue 21st Jan 2025 at 7:06pm by Krispy

Run > General
  • Time
    8:52
  • Miles
    1.04
  • Min/mi
    8:32
  • Pacing
    68.3%
  • WAVA
    50.49
  • Stride(cm)
    109
  • Cals
    104
  • Watts
    318
  • Cadence
    172
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1115
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 121/141bpm [642b/km] 59cal 309/383W
2) 0.67km - 3:34(5:22/km) 146/151bpm [783b/km] 45cal 322/345W
5:18 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:41 88 75-103 764 161 88-174 272 53-329 2/0
0.13 1:05 33 8:45 111 104-118 972 173 170-176 346 309-366 4/0
0.19 2:24 1:18 +47 20:51 119 117-123 2481 165 110-176 301 1-358 1/0
0.25 2:55 32 8:25 125 123-127 1053 175 170-176 314 277-341 0/1
0.31 3:24 28 7:35 124 123-124 940 176 174-178 289 268-305 0/1
0.38 3:54 31 8:13 123 122-124 1010 176 174-178 336 304-383 3/0
0.44 4:26 32 8:24 128 125-131 1076 175 174-176 369 346-383 3/0
0.50 4:58 32 8:35 127 125-131 1091 174 172-176 325 312-347 1/0
0.56 5:30 32 8:34 129 129-130 1106 173 172-174 304 296-315 1/0
0.63 6:13 42 +6 11:16 136 129-141 1532 173 170-178 297 157-341 1/0
0.69 6:45 33 8:44 138 136-140 1205 173 172-176 336 312-345 3/0
0.75 7:19 33 8:54 142 140-145 1263 172 170-174 338 333-344 3/0
0.81 7:52 34 8:56 151 147-151 1349 172 170-174 334 325-339 2/0
0.88 8:25 33 8:41 150 149-151 1304 173 170-176 321 312-330 2/0
0.94 8:56 31 8:18 148 147-149 1229 174 172-176 314 304-323 1/0
1.00 9:27 31 8:23 146 145-148 1223 173 172-174 300 295-306 0/1
1.04 9:45 18 8:24 144 143-145 1209 172 168-174 297 295-299 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.9% 8:52

  • Cadence Distribution

    172 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 173 1 8:42 8:36
    Walk 9.3 100 0 55 1:17:24
    Still 0.3 - - 2 -
    Pause 1.0 - - 6 -

  • Power Distribution

    318W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.66% More
    800m 4:17 8:37 45.28% More
    1km 5:22 8:39 47.01% More
    Mile 9:26 9:26 45.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 50.50
    5km 28:17 9:06 51.65
    5M 46:50 9:22 50.80
    10km 58:58 9:29 50.38
    10M 1:37:39 9:46 50.29
    Half 2:10:01 9:55 49.59
    20M 3:23:37 10:11 50.18
    Mara 4:31:05 10:21 50.26
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