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Tue 21st Jan 2025 at 8:12pm by GPDonoghue

Run > Track Session

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Time
1:20
Miles
0.10
Min/mi
13:20
WAVA
25.17
Stride(cm)
75
Cals
14
Watts
305
Cadence
160
BPM
108
%MHR
60.2
B/mi
1445
Surface
Track

track

Notes & Comments

1) 0.16km - 1:20(8:22/km) 108/122bpm [904b/km] 14cal 275/370W

1:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	10:50	100 85-113	1083	160 158-162	313 251-370	0/2
0.10	1:20	39	15:42	118 114-122	1852	159 158-162	298 293-309	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
108 avge / 122 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	159	0.1	1:19	12:37
Still	1.3	-	-	1	-

Power Distribution
305W (370 max)

Predictions

Dist	Time	Per Mile	WAVA
1M	15:19	15:19	31.20
5km	50:55	16:23	32.00
5M	1:24:18	16:52	31.63
10km	1:46:09	17:05	31.44
10M	2:55:46	17:35	31.47
Half	3:54:01	17:52	31.07
20M	6:06:28	18:19	31.44
Mara	8:07:54	18:37	31.49

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Tue 21st Jan 2025 at 8:12pm by GPDonoghue

Run > Track Session

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Power Distribution

Predictions

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