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Tue 21st Jan 2025 at 6:50pm by a321490

Run > General

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Time
1:10:05
Miles
7.79
Min/mi
9:00
Pacing
9%
WAVA
52.97
Stride(cm)
121
Cals
713
Cadence
148
BPM
130
%MHR
76.1
B/mi
1171
Asc(m)
91
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 108/108bpm [941b/mi] 28cal 75/79rpm 6.89/7.87mph
2) 1mi - 9:01(9:01/mi) 83/86bpm [748b/mi] 72cal 74/91rpm 6.65/8.25mph
3) 1mi - 8:54(8:54/mi) 99/160bpm [880b/mi] 60cal 75/77rpm 6.75/8.25mph
4) 1mi - 8:39(8:39/mi) 153/195bpm [1325b/mi] 104cal 75/77rpm 6.93/8.16mph
5) 1mi - 8:39(8:39/mi) 146/167bpm [1262b/mi] 86cal 75/79rpm 6.94/7.96mph
6) 1mi - 9:02(9:02/mi) 132/162bpm [1192b/mi] 62cal 73/100rpm 6.65/8.37mph
7) 1mi - 9:08(9:08/mi) 172/198bpm [1572b/mi] 158cal 73/77rpm 6.56/9.53mph
8) 0.79mi - 7:59(10:04/mi) 176/217bpm [1772b/mi] 143cal 72/77rpm 5.96/7.81mph

8:43 9:01 8:54 8:39 8:39 9:02 9:08 7:59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	108 108-108	883	156 154-158	54/4
0.50	4:04	2:02	8:06	108 108-108	876	153 150-156	5/1
0.75	6:06	2:02	8:06	108 108-108	876	153 152-154	13/0
1.00	8:43	2:37	10:29	108 108-108	1133	141 96-158	2/1
1.25	16:52	8:09	32:36	79 65-108	2575	145 90-182	0/0
1.50	19:25	2:33	10:14	83 83-83	849	150 142-164	5/3
1.75	21:34	2:08	8:34	83 83-86	711	149 144-154	9/1
2.00	23:39	2:05	8:19	86 86-86	715	151 148-154	5/3
2.25	25:48	2:09	8:37	86 86-86	740	152 134-154	0/12
2.50	27:57	2:10	8:39	86 86-86	743	153 150-154	9/5
2.75	30:32	2:34	10:18	98 86-132	1009	149 82-154	16/0
3.00	32:33	2:01	8:03	136 129-160	1095	149 144-152	13/0
3.25	34:37	2:04	8:16	169 157-185	1398	151 144-152	7/2
3.50	37:13	2:36	10:25	173 133-195	1803	151 142-152	2/4
3.75	39:18	2:05	8:21	123 115-132	1027	149 146-150	1/15
4.00	41:13	1:55	7:39	142 116-162	1087	151 146-154	4/4
4.25	43:21	2:08	8:32	162 157-167	1383	151 146-158	7/6
4.50	45:58	2:36	10:25	144 124-164	1500	146 82-154	6/0
4.75	47:55	1:57	7:50	132 123-140	1033	152 152-152	13/0
5.00	49:50	1:55	7:41	147 129-162	1130	154 150-156	3/6
5.25	51:40	1:50	7:19	155 144-162	1133	153 150-154	1/4
5.50	53:39	1:59	7:55	136 123-150	1077	151 146-156	3/2
5.75	56:06	2:27	9:50	116 111-127	1140	147 136-152	0/21
6.00	58:51	2:45	11:01	129 108-159	1422	138 86-200	0/19
6.25	1:02:01	3:10	12:40	152 129-169	1925	136 82-154	3/4
6.50	1:04:07	2:05	8:21	179 163-198	1495	152 148-154	3/3
6.75	1:06:01	1:55	7:39	190 183-196	1455	150 150-150	2/3
7.00	1:08:00	1:59	7:55	182 172-195	1441	150 138-154	4/2
7.25	1:10:51	2:51	11:23	162 146-180	1843	139 82-154	8/1
7.50	1:13:09	2:18	9:13	174 161-199	1605	147 142-150	1/5
7.75	1:15:25	2:16	9:04	195 176-217	1766	145 142-148	0/8
7.79	1:15:59	34	13:03	172 167-177	2246	145 140-146	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 217 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	2.5%	8:52
21	2.0%	9:01
20	2.4%	9:10
18	2.3%	9:21

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.3	149	7.7	1:13:11	9:29
Walk	3.4	98	0.1	2:33	31:34
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.07%	More
800m	3:34	7:11	53.39%	More
1km	4:32	7:18	54.69%	More
Mile	7:33	7:33	56.00%	More
5k	26:19	8:28	54.63%	More
5 miles	44:01	8:48	53.17%	More
10k	55:29	8:56	52.66%	More

Predictions

Dist	Time	Per Mile
1M	7:57	7:57
5km	26:27	8:31
5M	43:48	8:46
10km	55:09	8:53
10M	1:31:19	9:08
Half	2:01:35	9:17
20M	3:10:24	9:31
Mara	4:13:30	9:41

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