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Tue 21st Jan 2025 at 6:43pm by kersh

Run > General
  • Time
    57:03
  • Miles
    5.91
  • Min/mi
    9:39
  • WAVA
    53.96
  • Stride(cm)
    101
  • Cals
    831
  • Watts
    389
  • Cadence
    165
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1318
  • Asc(m)
    124
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 114/131bpm [1256b/mi] 133cal 322/520W
2) 1mi - 9:32(9:32/mi) 124/140bpm [1183b/mi] 130cal 374/560W
3) 1mi - 9:25(9:25/mi) 144/163bpm [1355b/mi] 145cal 394/875W
4) 1mi - 10:42(10:42/mi) 143/165bpm [1529b/mi] 157cal 349/960W
5) 1mi - 8:54(8:54/mi) 148/163bpm [1316b/mi] 142cal 399/739W
6) 0.91mi - 7:30(8:17/mi) 153/164bpm [1268b/mi] 124cal 411/623W
11:01 9:32 9:25 10:42 8:54 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:03 3:03 +4 12:11 107 72-118 1304 158 152-162 288 147-320 3/3
0.50 5:43 2:40 10:40 118 110-121 1259 160 158-162 309 297-331 1/2
0.75 8:14 2:31 10:04 124 120-127 1249 162 160-164 333 324-340 2/2
1.00 19:02 10:48 +7:58 43:12 109 70-131 4709 158 94-166 376 81-520 4/2
1.25 22:03 3:01 +33 12:03 118 109-127 1423 165 158-168 409 139-462 20/1
1.50 24:32 2:29 +4 9:57 122 118-125 1214 163 106-166 353 228-463 4/5
1.75 26:42 2:10 8:41 126 121-129 1094 167 160-174 363 313-472 0/17
2.00 29:11 2:29 9:56 131 123-140 1301 163 140-170 389 157-560 8/8
2.25 32:22 3:11 +27 12:42 141 133-152 1791 163 136-172 422 340-617 5/6
2.50 34:54 2:32 +17 10:09 139 132-148 1412 165 140-174 368 235-582 21/9
2.75 37:15 2:21 9:23 147 136-154 1380 166 156-174 376 107-529 3/12
3.00 39:20 2:05 8:20 150 142-163 1251 172 162-222 461 204-875 3/13
3.25 43:35 4:15 +1:22 16:59 146 141-165 2479 165 90-212 421 150-960 24/1
3.50 46:31 2:57 +17 11:47 142 134-151 1673 162 144-170 386 214-623 3/11
3.75 48:55 2:23 9:33 148 141-155 1412 168 136-214 410 210-625 9/7
4.00 52:51 3:57 +1:11 15:47 137 122-156 2163 166 154-176 332 150-497 6/12
4.25 54:48 1:56 7:46 148 134-156 1149 172 164-174 432 355-465 5/15
4.50 57:40 2:52 +41 11:28 156 148-163 1789 172 154-206 471 222-739 1/1
4.75 1:00:25 2:45 +13 11:00 152 135-157 1673 166 80-176 404 29-615 16/1
5.00 1:03:13 2:48 +34 11:11 138 129-149 1542 168 158-174 408 245-585 6/9
5.25 1:05:45 2:32 +8 10:09 150 143-159 1522 165 114-176 395 151-623 7/4
5.50 1:08:13 2:28 +15 9:52 153 146-157 1509 169 106-176 423 219-590 3/13
5.75 1:10:20 2:07 +4 8:28 151 141-159 1278 170 156-176 428 225-503 3/5
5.91 1:11:11 51 5:31 162 159-164 893 189 176-194 564 458-621 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.5% 12:41
    21 4.6% 37:58
    19 6.7% 11:21
    18 2.0% 9:52

  • Cadence Distribution

    165 avge / 222 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 166 5.8 57:16 10:11
    Walk 14.0 129 0.1 10:18 2:52:09
    Still 1.9 - - 1:24 -
    Pause 3.0 - - 2:13 -

  • Power Distribution

    389W (960 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 59.00% More
    800m 4:05 8:13 51.52% More
    1km 5:10 8:19 53.10% More
    Mile 8:42 8:42 53.52% More
    5k 33:25 10:45 47.50% More
    5 miles 53:08 10:38 48.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 64.24
    5km 27:02 8:42 58.71
    5M 46:59 9:24 55.21
    10km 1:00:28 9:44 53.66
    10M 1:45:04 10:30 51.15
    Half 2:23:45 10:58 49.14
    20M 3:54:55 11:45 47.65
    Mara 5:21:25 12:16 46.44
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