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Tue 21st Jan 2025 at 7:26pm by Dommy

Run > Track Session
  • Time
    12:21
  • Miles
    2.01
  • Min/mi
    6:09
  • Pacing
    2.5%
  • WAVA
    74.54
  • Stride(cm)
    136
  • Cals
    213
  • Cadence
    193
  • BPM
    131
  • B/mi
    805
  • Asc(m)
    5
  • Surface
    Track

Notes & Comments

1) 0.99mi - 5:53(5:56/mi) 121/148bpm [717b/mi] 94cal 10.12/12.59mph
2) 0.99mi - 6:17(6:20/mi) 140/161bpm [886b/mi] 116cal 9.48/11.06mph
3) 0.02mi - 10(6:29/mi) 158/160bpm [1024b/mi] 3cal 9.31/9.43mph
5:53 6:17 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:23 85 74-102 543 191 116-202 0/1
0.13 47 23 6:01 115 103-122 693 193 190-198 0/0
0.19 1:09 22 5:57 134 121-141 797 193 190-194 2/1
0.25 1:29 20 5:24 139 135-144 751 190 188-194 1/0
0.31 1:54 25 6:33 141 140-143 923 192 190-192 0/1
0.38 2:19 26 6:51 142 140-143 973 191 188-194 1/1
0.44 2:42 22 5:56 145 142-147 860 191 188-192 0/2
0.50 3:06 24 6:32 146 144-148 953 189 188-192 3/0
0.56 5:56 2:50 +2:34 45:18 100 86-144 4529 200 182-212 0/0
0.63 6:21 25 6:41 109 99-118 729 197 190-204 0/0
0.69 7:55 1:34 +1:17 25:12 106 100-121 2671 198 110-214 0/0
0.75 8:20 25 6:33 109 106-110 714 202 196-206 0/0
0.81 9:50 1:30 +1:10 24:06 104 92-116 2506 198 180-212 0/0
0.88 10:13 22 5:57 122 117-130 726 201 194-206 0/0
0.94 11:37 1:25 +1:08 22:34 116 109-132 2618 201 192-210 0/0
1.00 12:03 26 6:57 116 115-117 806 199 192-204 0/0
1.06 14:24 2:21 +2:00 37:34 103 95-117 3869 191 180-194 0/0
1.13 14:48 23 6:12 122 113-128 757 191 188-194 0/0
1.19 15:12 25 6:39 131 126-134 870 190 188-192 0/0
1.25 15:37 24 6:26 135 134-137 868 191 188-194 0/0
1.31 16:01 24 6:31 140 136-144 912 191 188-192 0/0
1.38 16:24 23 6:07 148 144-150 906 191 190-192 0/0
1.44 16:48 24 6:21 154 149-158 979 192 190-194 0/0
1.50 17:12 24 6:22 153 151-155 975 191 184-196 0/0
1.56 19:56 2:44 +2:26 43:44 118 105-155 5161 183 100-202 0/0
1.63 20:22 27 7:05 121 116-131 857 194 190-196 0/0
1.69 20:47 24 6:32 139 133-143 908 193 192-194 0/0
1.75 21:11 24 6:27 147 144-151 947 190 188-194 0/0
1.81 21:36 25 6:40 154 151-157 1027 192 190-194 0/0
1.88 22:00 25 6:33 160 157-161 1047 192 188-196 0/0
1.94 22:25 24 6:30 159 155-160 1033 192 186-194 0/0
2.00 22:49 24 6:19 159 157-159 1004 192 186-196 0/0
2.01 22:54 5 6:50 159 157-160 1088 185 184-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 161 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.6 193 2 12:23 7:46
    Walk 28.4 107 0 7:23 8:05:40
    Pause 12.0 - - 3:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 57.05% More
    800m 3:02 6:07 63.24% More
    1km 5:50 9:23 43.32% More
    Mile 8:46 8:46 49.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 73.60
    5km 19:36 6:19 73.93
    5M 32:27 6:29 72.74
    10km 40:51 6:34 72.12
    10M 1:07:39 6:46 71.46
    Half 1:30:04 6:53 70.81
    20M 2:21:03 7:03 70.68
    Mara 3:07:48 7:10 70.93
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