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Tue 21st Jan 2025 at 6:45pm by olde english

Run > General

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Time
1:02:18
Miles
4.49
Min/mi
13:53
WAVA
33.70
Stride(cm)
69
Cals
511
Cadence
168
BPM
119
%MHR
68
B/mi
1651
Asc(m)
162
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 119/139bpm [1238b/mi] 100cal
2) 1mi - 15:43(15:43/mi) 121/144bpm [1902b/mi] 142cal
3) 1mi - 19:25(19:25/mi) 114/151bpm [2214b/mi] 130cal
4) 1mi - 11:52(11:52/mi) 123/139bpm [1460b/mi] 99cal
5) 0.49mi - 4:53(9:54/mi) 123/139bpm [1217b/mi] 40cal

10:24 15:43 19:25 11:52 4:53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	130 112-138	1157	184 106-190	1/14
0.25	2:19	1:12	9:37	124 120-127	1193	183 98-194	8/3
0.38	3:27	1:08	9:06	123 118-129	1120	190 184-204	2/7
0.50	4:43	1:16	10:05	123 116-129	1240	182 92-192	8/15
0.63	5:53	1:10	9:18	120 117-125	1116	186 180-192	0/32
0.75	17:18	11:26 +10:27	1:31:25	126 119-135	11518	185 180-188	17/3
0.88	18:27	1:09	9:10	114 110-120	1045	187 178-198	13/1
1.00	20:51	2:24	19:13	107 84-139	2056	163 86-198	7/2
1.13	23:11	2:20	18:37	129 104-141	2402	157 100-178	12/3
1.25	25:04	1:54	15:09	114 100-124	1728	155 98-188	7/5
1.38	26:45	1:41	13:26	119 106-128	1599	165 100-184	12/3
1.50	28:20	1:35	12:40	111 98-120	1406	154 100-190	8/3
1.63	30:04	1:44	13:50	129 112-144	1785	152 80-184	2/19
1.75	31:54	1:50	14:38	129 115-140	1888	158 88-222	2/11
1.88	34:08	2:14	17:55	128 116-135	2293	139 88-186	7/4
2.00	36:34	2:26	19:26	108 96-125	2099	125 94-182	7/4
2.13	38:23	1:49	14:32	110 103-124	1600	161 86-186	4/3
2.25	40:35	2:13	17:40	120 107-127	2120	157 100-186	9/4
2.38	42:18	1:42	13:38	113 104-123	1541	158 102-188	3/6
2.50	45:35	3:17	26:17	109 92-129	2865	147 88-182	9/2
2.63	46:52	1:17	10:17	137 124-143	1409	176 102-188	24/0
2.75	50:19	3:27	27:36	117 85-151	3229	178 88-184	17/3
2.88	52:59	2:40	21:20	110 85-125	2347	149 94-178	2/5
3.00	56:01	3:02	24:14	109 95-123	2642	168 86-208	9/2
3.13	59:16	3:15	26:01	116 97-130	3019	150 92-182	6/4
3.25	1:00:32	1:16	10:07	130 124-136	1315	178 106-188	2/4
3.38	1:01:46	1:15	9:56	132 127-138	1312	183 176-188	3/6
3.50	1:02:55	1:09	9:09	135 132-139	1235	183 176-190	14/1
3.63	1:04:04	1:09	9:15	127 123-133	1176	187 182-190	17/3
3.75	1:05:48	1:44	13:54	120 100-133	1667	159 86-190	10/5
3.88	1:06:52	1:04	8:30	114 102-120	969	185 174-190	4/10
4.00	1:07:52	1:00	7:56	116 114-119	920	186 176-192	2/10
4.13	1:08:50	58	7:43	116 113-123	895	185 172-196	0/40
4.25	1:09:47	57	7:39	120 116-124	918	188 180-196	0/30
4.38	1:10:47	1:00	8:01	125 119-130	1002	185 178-194	1/14
4.49	1:12:44	1:57	16:44	127 106-139	2126	163 92-244	12/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
119 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
62	5.0%	14:06
49	10.1%	11:40
30	7.7%	15:00

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	72.6	181	4.1	52:47	12:53
Walk	12.4	105	0.4	9:02	23:00
Still	15.0	-	-	10:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.02%	More
800m	3:52	7:47	49.20%	More
1km	4:51	7:49	51.13%	More
Mile	8:51	8:51	47.76%	More
5k	44:53	14:27	32.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	34.09
5km	41:56	13:30	34.29
5M	1:09:56	13:59	33.46
10km	1:28:21	14:13	33.07
10M	2:27:23	14:44	32.76
Half	3:17:02	15:02	32.16
20M	5:10:32	15:32	32.34
Mara	6:55:10	15:51	32.25

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