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Tue 21st Jan 2025 at 6:21pm by Mr Harves

Run > General

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Time
1:09:14
Miles
6.27
Min/mi
11:03
WAVA
45.23
Stride(cm)
92
Cals
1244
Cadence
158
Asc(m)
535
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 202cal 5.17/5.76mph
2) 1mi - 11:25(11:25/mi) 188cal 5.25/5.97mph
3) 1mi - 10:38(10:38/mi) 189cal 5.64/6.8mph
4) 1mi - 10:42(10:42/mi) 201cal 5.61/6.55mph
5) 1mi - 10:36(10:36/mi) 196cal 5.66/6.66mph
6) 0.25mi - 2:56(11:48/mi) 51cal 5.09/5.93mph
7) 1mi - 11:08(11:08/mi) 213cal 5.39/5.87mph
8) 0.02mi - 14(9:45/mi) 4cal 6.16/5.49mph

11:36 11:25 10:38 10:42 10:36 2:56 11:08 14

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:39	11:39	11:39	154 0-162	89/98
1.99	22:54	11:15	11:24	156 152-160	136/112
2.99	44:22	21:28 +2	21:29	156 0-170	132/150
3.99	1:00:54	16:32 +1	16:33	158 114-164	136/145
4.99	1:17:01	16:07 +1	16:08	151 0-168	160/150
5.22	1:19:49	2:48	11:51	153 108-164	25/27
6.21	1:30:47	10:58	11:07	157 154-162	60/64
6.23	1:31:00	13 +1	9:58	156 156-156	8/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	4.1%	15:06
25	16.8%	10:54
21	4.3%	10:40

Cadence Distribution
158 avge / 170 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.7	158	6.2	1:06:34	11:51
Walk	17.8	116	0.1	17:33	5:45:43
Still	0.2	-	-	14	-
Pause	7.2	-	-	7:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.29%	More
800m	4:53	9:50	41.34%	More
1km	6:22	10:15	41.35%	More
Mile	10:35	10:35	42.25%	More
5k	44:46	14:25	33.98%	More
5 miles	1:16:35	15:19	32.41%	More
10k	1:30:31	14:34	34.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	45.21
5km	32:53	10:35	46.27
5M	54:28	10:54	45.57
10km	1:08:34	11:02	45.24
10M	1:53:33	11:21	45.20
Half	2:31:11	11:32	44.59
20M	3:56:45	11:50	45.13
Mara	5:15:13	12:02	45.19

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