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Tue 21st Jan 2025 at 7:46pm by Giles

Run > General
  • Time
    11:06
  • Miles
    1.03
  • Min/mi
    10:47
  • Pacing
    55.8%
  • WAVA
    40.10
  • Stride(cm)
    81
  • Cals
    116
  • Cadence
    183
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1324
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:32(12:07/mi) 118/135bpm [1429b/mi] 71cal 4.95/7.64mph
2) 0.41mi - 3:34(8:48/mi) 132/137bpm [1161b/mi] 45cal 6.82/6.93mph
7:32 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:35 112 99-117 2193 175 142-192 1/0
0.13 1:53 39 10:32 115 108-120 1210 185 174-192 0/2
0.19 2:27 34 8:59 124 120-126 1113 190 188-192 0/5
0.25 4:14 1:47 28:36 111 90-127 3175 152 86-190 4/0
0.31 4:47 33 8:49 111 90-117 979 184 112-194 1/7
0.38 5:20 33 8:46 119 115-124 1044 191 190-194 3/4
0.44 5:53 33 8:55 127 125-129 1133 189 184-192 4/3
0.50 6:25 32 8:26 129 128-131 1087 190 188-190 7/3
0.56 6:59 34 9:05 132 129-134 1199 190 186-192 7/8
0.63 7:34 35 9:14 133 132-135 1228 187 186-190 6/2
0.69 8:08 35 9:14 133 132-135 1228 188 186-190 3/4
0.75 8:41 33 8:51 134 133-136 1185 186 184-188 4/5
0.81 9:13 31 8:23 131 129-134 1098 187 184-188 13/2
0.88 9:47 34 9:04 129 127-131 1170 187 184-188 1/10
0.94 10:20 33 8:48 130 129-131 1144 189 188-190 4/1
1.00 10:52 32 8:34 133 130-136 1138 188 186-190 4/2
1.03 11:05 13 8:28 136 136-137 1152 188 182-190 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 186 1 9:51 9:40
    Walk 3.9 110 0 26 1:01:55
    Still 7.2 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 38.73% More
    800m 4:24 8:52 44.37% More
    1km 5:29 8:50 46.43% More
    Mile 10:29 10:29 41.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 40.25
    5km 35:46 11:31 41.17
    5M 59:14 11:51 40.50
    10km 1:14:35 12:00 40.17
    10M 2:03:31 12:21 40.10
    Half 2:44:27 12:33 39.55
    20M 4:17:31 12:53 40.02
    Mara 5:42:52 13:05 40.08
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