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Tue 21st Jan 2025 at 7:02pm by PSAMIKE

Run > General

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Time
40:25
Miles
3.37
Min/mi
12:00
Pacing
82.7%
WAVA
44.66
Stride(cm)
89
Cals
464
Cadence
151
BPM
137
%MHR
81.8
B/mi
1647
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 137/154bpm [1518b/mi] 129cal 5.41/6.03mph
2) 1mi - 10:26(10:26/mi) 141/152bpm [1470b/mi] 126cal 5.75/6.28mph
3) 1mi - 13:29(13:29/mi) 138/155bpm [1861b/mi] 150cal 4.45/5.91mph
4) 0.37mi - 5:26(14:45/mi) 140/152bpm [2065b/mi] 59cal 4.07/5.53mph

11:05 10:26 13:29 5:26

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	92 65-120	1129	158 156-164	0/9
0.25	2:56	1:24	11:12	134 119-142	1501	158 154-160	3/6
0.38	4:15	1:19	10:28	140 137-143	1466	156 154-158	7/6
0.50	5:35	1:20	10:44	142 140-144	1524	159 156-162	4/8
0.63	6:58	1:23	11:03	143 140-145	1581	159 154-162	7/3
0.75	8:19	1:21	10:49	148 146-149	1600	158 156-162	7/2
0.88	9:41	1:22	10:57	150 148-151	1643	161 156-162	4/1
1.00	11:05	1:23	11:07	152 150-153	1690	158 156-162	9/14
1.13	12:21	1:16	10:12	147 141-151	1499	155 152-156	2/14
1.25	13:37	1:16	10:10	137 134-142	1393	155 152-158	3/12
1.38	14:55	1:17	10:17	131 130-132	1347	156 152-164	2/7
1.50	16:10	1:16	10:05	135 130-139	1362	157 154-162	4/6
1.63	17:27	1:16	10:11	141 139-143	1435	158 156-160	5/9
1.75	18:53	1:26	11:29	146 143-149	1676	157 152-160	11/4
1.88	20:13	1:20	10:39	145 144-147	1543	158 156-162	3/3
2.00	21:30	1:18	10:23	143 141-145	1485	158 156-162	5/5
2.13	23:23	1:52	14:58	134 122-147	2006	133 108-162	5/9
2.25	24:51	1:28	11:45	143 136-147	1679	157 154-160	10/5
2.38	26:07	1:16	10:07	143 141-146	1447	157 154-162	3/3
2.50	27:43	1:36	12:47	146 142-151	1867	145 110-158	14/2
2.63	29:48	2:06	16:46	125 117-142	2096	120 110-162	8/2
2.75	31:29	1:41	13:24	146 130-155	1957	156 154-158	7/6
2.88	33:31	2:02	16:16	141 123-155	2293	134 104-162	4/3
3.00	34:59	1:29	11:48	142 136-146	1676	159 156-162	2/5
3.13	36:25	1:26	11:26	142 141-143	1622	156 152-158	10/10
3.25	37:54	1:29	11:56	143 141-148	1706	156 154-158	15/14
3.37	40:26	2:32	21:24	139 111-152	2976	143 86-158	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	15.8%	12:09
15	9.5%	12:43
12	8.2%	13:00

Cadence Distribution
151 avge / 164 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.8	157	3.1	35:06	11:12
Walk	12.1	111	0.2	4:55	21:08
Still	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	36.79%	More
800m	5:01	10:05	43.65%	More
1km	6:19	10:10	45.18%	More
Mile	10:26	10:26	46.65%	More
5k	36:02	11:36	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	43.62
5km	37:05	11:56	44.73
5M	1:01:24	12:17	44.25
10km	1:17:18	12:26	44.01
10M	2:08:01	12:48	44.06
Half	2:50:27	13:01	43.52
20M	4:26:55	13:21	44.04
Mara	5:55:22	13:34	44.11

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Tue 21st Jan 2025 at 7:02pm by PSAMIKE

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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