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Tue 21st Jan 2025 at 7:41pm by Boro Wayne

Run > Easy
  • Time
    8:36
  • Miles
    0.95
  • Min/mi
    9:03
  • Pacing
    88.1%
  • WAVA
    48.75
  • Stride(cm)
    108
  • Cals
    98
  • Cadence
    166
  • BPM
    131
  • %MHR
    72.6
  • B/mi
    1183
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.95mi - 8:36(9:00/mi) 133/152bpm [1197b/mi] 98cal 6.66/7.43mph
8:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:44 91 75-109 886 173 170-174 1/0
0.13 1:12 36 9:32 115 110-119 1097 169 168-172 5/0
0.19 1:46 34 9:07 118 115-122 1076 167 166-170 6/0
0.25 2:22 36 9:28 120 118-122 1137 166 166-168 7/0
0.31 2:56 34 8:59 129 123-137 1158 167 164-170 3/1
0.38 3:30 34 9:11 138 134-141 1266 165 162-168 1/1
0.44 4:05 35 9:26 144 141-147 1359 165 164-166 4/3
0.50 4:38 33 8:42 142 141-145 1236 166 164-170 4/3
0.56 5:10 32 8:24 139 137-144 1168 165 164-166 3/3
0.63 5:40 30 8:01 141 137-145 1131 165 164-166 2/1
0.69 6:13 33 8:47 150 147-152 1317 165 162-168 1/5
0.75 7:02 49 +10 13:12 147 141-151 1940 162 154-170 0/3
0.81 7:36 34 9:08 140 138-142 1279 162 154-166 4/1
0.88 8:07 30 8:04 144 143-146 1163 164 162-166 2/4
0.94 8:37 30 8:03 145 144-148 1166 165 164-166 8/0
0.95 8:46 9 8:53 149 148-149 1324 161 160-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.5% 9:23
    11 5.1% 8:05

  • Cadence Distribution

    166 avge / 174 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.12% More
    800m 4:24 8:51 45.14% More
    1km 5:33 8:56 46.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 48.40
    5km 30:39 9:52 48.83
    5M 51:04 10:13 47.77
    10km 1:04:28 10:22 47.28
    10M 1:47:23 10:44 46.95
    Half 2:23:28 10:57 46.15
    20M 3:45:51 11:18 46.45
    Mara 5:01:43 11:31 46.37
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