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Tue 21st Jan 2025 at 7:15pm by Boro Wayne

Run > Intervals
  • Time
    4:01
  • Miles
    0.59
  • Min/mi
    6:48
  • WAVA
    61.48
  • Stride(cm)
    143
  • Cals
    52
  • Cadence
    167
  • BPM
    146
  • %MHR
    81.4
  • B/mi
    997
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.59mi - 4:01(6:46/mi) 149/161bpm [1008b/mi] 52cal 8.87/9.33mph
4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:43 121 106-139 812 172 170-174 0/0
0.13 50 24 6:30 145 141-149 942 168 166-172 0/0
0.19 1:15 25 6:46 151 149-153 1021 167 164-170 1/0
0.25 1:40 25 6:39 152 149-154 1010 166 162-168 3/0
0.31 2:05 25 6:48 152 149-154 1033 165 164-166 3/0
0.38 2:30 25 6:42 157 153-161 1052 165 164-166 1/4
0.44 2:56 25 6:47 154 152-157 1045 165 164-166 2/4
0.50 3:22 26 6:58 153 151-154 1066 164 162-166 1/0
0.56 3:48 26 6:52 157 155-159 1079 165 164-166 0/0
0.59 4:01 13 6:56 155 154-156 1074 165 164-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 51.81% More
    800m 3:19 6:41 59.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 62.21
    5km 23:52 7:41 62.71
    5M 39:45 7:57 61.38
    10km 50:11 8:05 60.74
    10M 1:23:36 8:22 60.30
    Half 1:51:41 8:32 59.28
    20M 2:55:49 8:47 59.67
    Mara 3:54:53 8:58 59.56
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